A Quinoa and Bean Burger with kale, and flavored with garlic, sage, and cumin. This burger is made for the grill and packs more than 10 grams of protein in each serving. A gluten-free, soy-free, nut-free, vegan burger that works great on the grill.
Most of my grilling happens with vegetables because nearly any veggie can be transformed into smoky deliciousness with a simple turn on the grate. Think mushrooms, eggplant, bell peppers, potatoes, sweet potatoes, carrots, asparagus, and even broccoli. But to get the summer really going, I need a good, hearty burger I can sink my teeth into.
There are a ton of veggie burgers out there in the supermarket, but most are disappointingly bland and so processed that you might do better chewing on a chunk of rubber. My hometown newspaper The Washington Post, whose food section has turned rather vegetarian-friendly over the past few months, recently did a taste test of 16 veggie burgers on the market (gulp, did you even know there were that many available?). As you can see the results were anything but encouraging. In fact, the most complimentary comment went something like, “Nice to see recognizable produce.”But while off-the-shelf veggie burgers might leave you wanting, it is quite possible to turn out in your kitchen an all-veg burger that is delicious and satisfying enough to make a voracious carnivore go, who needs meat? Well, almost.
A couple of years back, I posted a great-on-the-grill vegan veggie burger recipe that so many of you love and have tried: my Bean and Oats Burger. That healthy patty has amazing texture and holds well on a grill and it is pretty much my go-to burger recipe. But this week, trying to think of an even better-for-you burger, if possible, I dreamed up and then made this startlingly flavorful, utterly healthy Quinoa and Bean Burger. With kale and carrots and all other sorts of veggie goodness rolled into it. And all of it flavored with some smoking-hot garam masala.
Garam masala is not your average burger ingredient and yet it’s a perfect fit. Spices tend to add depth and smokiness to meat-free ingredients. And I dare you to imagine a burger — vegan or not– filled with more heart-healthy protein than the quinoa and beans pack into this recipe.
I hope everyone has been enjoying the warm weather here in our part of the world. I spent the long Memorial Day weekend trying to beat my yard into shape and not even coming close to where I need to be. But I did plant some seedlings: tomatoes, eggplants, bell pepper, and zucchini. And between watering them and keeping the weeds out, you can bet I will be praying that my thumb’s gotten a little greener after years of trial and error. 🙂
Moving on to the recipe for my vegan Quinoa and Bean Burger. Enjoy, all!
Quinoa and Bean Burger: Great-to-Grill Vegan Recipes
Ingredients
- 1 cup dry red kidney beans (rajma)
- 1 cup quinoa
- 1/4 cup chickpea flour, also known as besan or garbanzo bean flour
- 1 medium onion, minced
- 1 large carrot, grated
- 1 cup packed kale leaves, minced
- 4 leaves of sage, minced. (Sage adds a great smokiness, but you can also use coriander leaves here.)
- 4 cloves of garlic, minced or grated
- 1 tbsp tamari, or you can use regular soy sauce
- 2 tbsp tomato paste
- 2 tsp garam masala
- 1 tsp mustard powder
- 1 tsp cayenne pepper or paprika (use cayenne for more heat)
- 1 tsp cumin powder
- 1 tsp coriander powder
- 1/2 tsp ground black pepper
- Salt to taste
- 1 tsp vegetable oil like olive or canola, and an oil spray to cook the burgers
Instructions
- To cook the quinoa, rinse under cold water and then place in a saucepan with 2 cups of water and garam masala. Add salt to taste. Bring the mixture to a boil, reduce heat to medium-low, and let the quinoa cook until it has absorbed most of the water. Place a tight-fitting lid on the saucepan and continue to cook on low heat for 15 minutes. Turn off heat and set aside.
- To cook the beans, it is always better to soak them overnight but you can get away with no soaking if you have a pressure cooker. If you do, just follow your manufacturer’s instructions to get beans that are squishable but not falling apart. Otherwise, place the soaked beans in a large saucepan, cover with at least an inch of water, bring to a boil, lower the heat to medium-low and cook for about an hour until tender.
- Heat 1 tsp of oil in a large saucepan.
- Add the carrot, onion, kale, sage, and garlic. Add the tamari, mustard, coriander and cumin powders and the cayenne. Saute on medium-high heat about 5-8 minutes or until the mixture is dry and doesn’t taste raw anymore. Stir in the tomato paste and saute for 2-3 minutes.
- Add the ground black pepper and cooked beans and mix well. Using a potato masher, squish some of the beans. You don’t want this mixture to be too smooth– your burger will benefit from some texture.Add the chickpea flour and stir for another couple of minutes. You want the bean mixture to be quite dry and without any visible moisture, or your patties won’t hold together.Add the quinoa and mix well. Check for seasoning and add more salt and pepper if needed.
- Heat a griddle and spray with some oil. Moisten your hands in a water bath and form the patties. You can get about eight really big patties and 10 good-sized ones from this recipe.
- Place the patties on the skillet and cook on each side until browned.
- You can freeze these patties once they have cooled. Separate each patty with wax paper before freezing. When you are ready to grill, just throw the frozen patty on the grate and heat through.
Nutrition
I served these burgers piping hot, cradled in my Whole Wheat Burger Buns along with some greens, onions, avocado, and a dollop of Nayonaise (it’s a vegan mayo that tastes amazingly like the real thing on the bun).
Delicious.
***
More vegan veggie burgers for the grill from the archives:
Bean and Oats Burger
Beet Burger with Chipotle Cashew Hummus
Black Bean and Black Rice Burger
(C) All recipes and photographs copyright of Holy Cow! Vegan Recipes.
Manasi says
May 30, 2013 atWhat a great burger! I have bookmarked this.
I must check what Nayonaise is – never heard of it, but would like to try it 🙂 (there is no way I will eat mayo!)
Vaishali Honawar says
May 30, 2013 atHi Manasi,the Nayo is really quite good, and you can find it at most supermarkets like Whole Foods now.
mary says
November 17, 2013 atVeganaise is even better. It is creamy, rich and not too much of a vinegar taste. Way better than Mayo.
Pavani N says
May 30, 2013 atWhat a hearty and delicious looking burger. I’ve never tried with quinoa, will try this soon.
Vaishali Honawar says
May 31, 2013 atHi Pavani, quinoa is great in veggie burgers, and it adds a lot of protein. Hope you try it!
Sangita Kalarickal says
May 30, 2013 atThis sounds delish! I simply MUST make them! Thank you!
Vaishali Honawar says
May 31, 2013 atThanks, Skay.
Ellen says
May 30, 2013 atThese look great! Will definitely make some!
Vaishali Honawar says
May 31, 2013 atThanks.
divya says
May 30, 2013 atLooks sooooooooooo inviting !
Vaishali Honawar says
May 31, 2013 atThanks!
Kumudha says
May 30, 2013 atBurger looks so yum! I’m so lazy, I have not tried to make burgers at home.
global vegan fare
Vaishali Honawar says
May 31, 2013 atHi Kumudha, if you like veggie burgers, it’s definitely worth making them at home because the storebought ones are really not up to the mark.
Mel says
May 30, 2013 atThat is such a gorgeous looking burger! We haven’t had an outdoor grill for a few years and recipes like this really make me miss it.
Vaishali Honawar says
May 31, 2013 atThanks, Mel.
Brodie Hearnden says
May 31, 2013 atHi Vaishali, I will definitely be tyring this out, I cooked some kindney beans a while ago and they have been sitting in my freezer waiting for them to be used. The time has come =)
Vaishali Honawar says
June 3, 2013 atBrodie, hope you try ’em!
Akta says
June 3, 2013 atHi Vaishali, the 1 cup kidney beans and 1 cup quinoa…is that the dry (uncooked) measurement or the cooked measurement? Sorry, for the silly question…:)
Vaishali Honawar says
June 3, 2013 atHi Akta, both are dried. 1 cup dried beans and 1 cup dry quinoa. And feel free to ask questions– I don’t think there are any silly ones. 🙂
Akta says
June 3, 2013 atThank you so much!! I can’t wait to make these…just soaked the beans…store bought veg burgers are disgusting and way to expensive 🙂
Anonymous says
June 5, 2013 atCan I use black beans instead of kidney beans?
thank you
Vaishali Honawar says
June 5, 2013 atYes, black beans would be wonderful in this. Use the same amount as the kidney beans.
Ana says
June 28, 2013 atOMG THESE ARE DELICIOUS AND JUST WHAT I WAS LOOKING FOR!!!! YUMMMMMMMM!!!!! I have a love of all foods delicious and have many friends who are vegan so with a BBQ coming up I wanted things to be able to serve for EVERYONE and THIS IS IT!!! I am having a slider bar (mini burgers) and this will be the PERFECT vegan choice. I have to say I made them last night at 9pm and have eaten 3 massive burgers just on a plate with nothing else today one for breakfast, one for lunch and one for dinner with some fruit as a snack in between and am STILL FULL! (I made 8 massive patties from this recipe in my burger press) this will definitely be a HIT and OMG DO THEY SMELL AMAZINGLY DELICIOUS!!! I put a few in the freezer prior to cooking and I think it will work just fine! THANK YOU THANK YOU for such an amazing vegan treat!
Vaishali Honawar says
June 28, 2013 atAna, so happy you liked them. I too ended up eating these all day and they were gone in just hours. 🙂 Thanks for your kind words and for the feedback.
Anonymous says
June 28, 2013 atOk.. you have to hear this! I LOVE burgers but have not found a decent burger patty out in the market. Everything is so bleah. Only Trader Joe’s masala burger patty seemed ok but even then I was not comfortable using frozen food so often (My husband comes home from work super hungry and frozen patties are a blessing!! ) I found this recipe of yours and because I got so excited, without even trying it out I shared the link with a friend. She was excited because her 3 yr old sun was having a play date with an American friend in 2 days time and this would be ideal for the kids. She made it and apparently it was such a hit with the kids that my friend’s 8 yr old daughter requested her mom to make the same patty in a hot dog shape that she could take to friends at school. Now isn’t that cool? 😀 My motto – if an 8 yr old and a 3 yr old love it, go for it! 😀 So am going to make a huge batch this weekend to put in the freezer. Am travelling for a few months and this should be a lifesaver for my husband’s “I am super hungry, feed me NOW” evenings. Thank you for the recipe!
Vaishali Honawar says
June 28, 2013 atWhat a lovely story, and how sweet that the kids loved it! Shaping it like a hot dog sounds super fun. 🙂 Thanks for sharing this story.
Anonymous says
July 4, 2013 atJust made these this afternoon. YUM! I added shredded Detroit beets, too. Definitely turned everything pink, but I am excited. Also, added smoked paprika and some smokey spice blends. Can’t wait to server them to my hub later with baby arugula and basil hummus.
Thanks for the recipe!
Anonymous says
July 7, 2013 atA friend made these this past weekend and they were divine! SO tasty!
Anonymous says
August 4, 2013 atI don’t have time to do dried beans – how much kidney beans would you use if they’re straight from the can?
Vaishali Honawar says
August 5, 2013 atDouble the quantity for canned.
Becky says
November 18, 2013 atTried this recently and they were excellent. I’ve made several different bean burgers out there recently, and these are one of the best. Complex in flavor but simple to make. I sub’d canned/rinsed kidney beans and black beans. The garam in the quinoa is brilliant. Thank you!
Fatima says
April 16, 2014 atSo tasty! Loved the flavours!! Thanks for sharing
Vaishali says
April 17, 2014 atFatima, so happy you tried it. Thanks for letting me know!
Ellen Lederman says
May 26, 2014 atLoved these! And they didn’t fall apart on the grill. Served it with a red cabbage/arugula salad with a roasted pepita/mustard sauce and oven-baked beer fries. Thanks so much for the nice Memorial Day grill (who says we whole food vegans can’t enjoy our holiday food?).
Vaishali says
May 27, 2014 atThanks for letting me know, Ellen, and so happy you liked them! Your sides sound incredible– especially the fries. 🙂 And yes, who says we vegans don’t have food fun?
Katrina says
June 24, 2014 atCan’t wait to try these! Can I use whole wheat flour instead of the chickpea flour?
Vaishali says
June 24, 2014 atHi Katrina, whole wheat flour wouldn’t work. At a pinch use rice flour although I still would recommend chickpea flour.
Dawn Stackalis says
February 23, 2015 atWould quinoa flour work??? I am allergic to chick peas along with peanuts….
Vaishali Honawar says
February 24, 2015 atYes, that would be fine.
Gemi says
July 11, 2014 atI’m not vegan but this looks really delicious. What can I substitute for tomatoe paste and kale? Can I use a fresh tomatoe?
Vaishali says
July 13, 2014 atHi Gemi, you can use a tiny bit of ketchup instead of the tomato paste. Spinach would be a good substitute for kale.
rocio says
July 14, 2014 atAny subs for quinoa or chickpea flour? It doesn’t have to be a vegan sub.
Vaishali says
July 14, 2014 atYou can use any bean flour, or even all-purpose flour.
Jill says
June 29, 2015 atWe loved this recipe. I made it with chickpeas instead of kidney beans because I had some made and used frozen spinach instead of kale and coconut amigos for my daughter who is allergic to soy. Came out great for us adults and then I made bite size chickpea nuggets for my 2 year old which satiated her need to dip everything in ketchup. We will definitely be making this recipe regularly now.
Vaishali Honawar says
July 1, 2015 atJill, those sound like great substitutions. Chickpea nuggets sound like a great idea. So glad the adults and kids liked it! Thanks for letting me know. 🙂
Soni Gupta says
February 4, 2016 atHi vaishali, I stumbled on to your website and I love it. It’s perfect for me. I’m vegetarian (no meat, fish eggs or gelatin), gluten free, and yeast free. I like to eat wholesome food and less processed food. I want to try these burgers but which mustard powder do you mean? The one from the American store, or do you mean ground up mustard seeds that we use in Indian food? Keep the recipes coming, thank you so much. Hope to hear from you soon.
Vaishali says
February 4, 2016 atHi Soni, thanks for your kind words. Just use the Indian mustard seeds ground up– that’s what I do! 🙂