Okay, so I am guilty of posting many, many vegan pancake recipes, but what can I say? I get out of bed every weekend, dreaming of a stack of steaming pancakes that I can eat without feeling awful a minute after I have.
I hit the jackpot with these. My very vegan Wholegrain Tofu Pancakes are among the most guilt-free I've ever cooked up. They are made, like all my pancake recipes, with whole wheat pastry flour, and I added tofu to them instead of the sour cream that I would have in the past. So not only did I take away a fat-filled, zero-nutrition product, but I replaced it with a healthy, lean and protein-filled one. With no compromise whatsoever in the taste. I could hug myself!
The lime (you can use lemon) in the pancakes gives them a tang that goes perfectly with the heavy sweetness of my favorite pancake topping, maple syrup.
It's Friday night, and I want to get away and have some fun, so I'll get on with the recipe. Do try them this weekend. You won't regret them, and neither will your waistline!
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Wholegrain Tofu Pancakes
Ingredients
- 1 cup whole wheat pastry flour
- 2 tbsp sugar
- ½ tsp baking soda
- ¼ tsp salt
- 1 cup silken tofu
- ⅓ cup almond milk
- 4 tbsp lemon juice
- 2 tsp lemon zest (optional)
- 2 tbsp vegetable oil
- 2 tsp vanilla
Instructions
- Whisk the dry ingredients--flour, sugar, baking soda and salt, in a bowl. Dump in the wet ingredients and mix until everything is moistened. Don't overmix--a few lumps are fine.
- Pour ¼ cup of the batter on a hot non-stick or cast-iron griddle coated with oil. This is a very thick, almost cakey batter, so you might have to give it a nudge with your ladle to help it spread.
- Cook until bubbles appear on the top of the pancake and the bottom is golden-brown. Flip over and cook until golden on the other side.
- Serve hot with maple syrup or any other topping of your choice.
Might you have any calorie info? Thank you!
Added. 🙂
holy cow indeed! These are the best vegan ancakes I've ever had. They tatsed like cake! Thanks 🙂
Sounds PERFECT!
These just saved my meal. I opened a pack of tofu planning to make scrambled tofu with tomatoes and realised that I have incidentally bought silken tofu instead of a regular one. I had no idea what to do with it so I started googling and this way I found your recipe. Oh my, the pancakes were delicious. I served them with homemade strawberry jam and apple sauce.