Instant Chana Masala (with basic tomato onion sauce)

A delicious and instant Chana Masala using the basic tomato onion sauce. Takes under 10 minutes to put together!

I’ve been having so much fun using up my basic tomato onion sauce for all kinds of delicious dishes, and today I am bringing you one more easy dish using this magic sauce that can save you tons of time while making you look like a miracle worker in the kitchen. So here’s a delicious and Instant Chana Masala that should take you no more than a couple of minutes to put together and 10 minutes, tops, to finish up.

Chana Masala needs no introduction — it is one of the most popular north Indian dishes that’s cooked by vegans and vegetarians and just about everyone else the world over. I’ve shared many versions of chana masala with you on the blog before, but you really can’t beat this one for the convenience and the flavor.

You need just three ingredients, besides the basic tomato onion sauce, to pull this recipe together: canned chickpeas, mustard seeds, and a chana masala or chole masala spice mix.  Sprinkle on some salt, cilantro if you wish, and you’re all set.

Because you’ve already worked to develop great flavor with the basic sauce, you will have a very flavorful and delicious chana masala — in fact, you might prefer it to your usual long-winded version. 

I used dark chickpeas — kala chana, as they’re known in Hindi — for this recipe, but it works equally well with regular garbanzo beans, boiled or canned. You will need two cans of the beans (and save the brine or aquafaba for something yummy, like this vegan brioche bread).

I hope you’ve enjoyed these recipes. I’ll post links to others I’ve shared over the last week using the basic tomato onion sauce below, and I’ll post more over coming weeks as I come up with new ideas. As a working mom, the sauce is a huge timesaver for me, and added bonus, it is very kid friendly. In our home, Jay will guzzle up anything I add it to. This chana masala is a huge favorite, especially paired up with a whole wheat naan.

If you try out this recipe or any other on the blog, be sure to let me know by posting a comment. Or take a photo and tag me @holycowvegan on Instagram. I’d love to see!

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More recipes with the basic tomato onion sauce:

Methi Malai Paneer Tofu

Easy Aloo Palak

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Instant Chana Masala Recipe:

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More recipes with the basic tomato onion sauce:

Easy Aloo Palak, a spinach and potato curry

Instant Vegan Methi Malai Paneer Tofu

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Instant Chana Masala recipe:

Print Recipe

Instant Chana Masala (with basic tomato onion sauce)

A delicious and easy instant Chana Masala that takes just minutes to put together with the basic tomato onion sauce.

Prep Time5 mins

Cook Time5 mins

Total Time10 mins

Course: Main Course/Curry

Cuisine: gluten-free, Indian, Indian Vegan, nut-free, Soy-free

Servings: 8 servings

Calories: 126kcal

Author: Vaishali

Ingredients

• 1 tsp vegetable oil
• 1 tsp mustard seeds
• 2 cups basic tomato onion sauce
• 2 14 oz cans chickpeas
• 1 tbsp chana masala spice mix
• Salt to taste
• 1 tbsp cilantro for garnish (optional)

Instructions

• Heat the oil. Add the mustard seeds and wait for them to sputter.
• Add the basic tomato onion sauce, chickpeas and chana masala spice mix. Bring to a boil and let the curry simmer a couple of minutes. Add salt.
• Turn off the heat, garnish with cilantro if using, and serve hot with naan, roti or rice.

Nutrition

Calories: 126kcal | Carbohydrates: 17.2g | Protein: 5.9g | Fat: 3.8g | Potassium: 216mg | Fiber: 5.5g | Sugar: 1g | Vitamin A: 1% | Vitamin C: 15% | Calcium: 5% | Iron: 8%