If you love Indian curries, you will love this restaurant style chana masala. Chickpeas are simmered in a delicious tomato onion sauce flavored with a simple spice blend. Serve the chana masala with naan, jeera rice, roti or poori for the perfect Indian dinner. The recipe is one-pot and comes together in under 30 minutes. It is also gluten free, soy free, nut free and you can make it oil free.

If you were to drop in on us at lunchtime on a Saturday, you would very likely find us gathered over a big pot of chana masala.
I usually serve it exactly as you see in these pictures: with a dry potato curry and an Indian bread like poori or naan. It is the perfect, comforting -- and nourishing -- meal to end the week with, and one that stirs tons of comforting flavor into our family time together.
What is chana masala?
Chana Masala is a hearty, wholesome dish of chickpeas -- or "chana" -- in a spiced tomato onion sauce -- a "masala". It is one of the most popular Indian recipes and can almost certainly be found on any Indian restaurant menu anywhere in the world.
In Punjab, where chana masala (also called chole masala or Punjabi chana) is originally from, you'd find it at a dhaba, a roadside eatery, or in carts selling street food. But you are just as likely to find it on the menu of an upscale restaurant or in home kitchens across India and Pakistan.
I've been making chana masala for nearly as long as I've been cooking, and I've shared a few different versions with you, including a slow cooker chana masala and an instant chana masala recipe made with kala chana. The chickpea curry in this chole bhature recipe is also a delicious chana masala.
The chana masala recipe I have for you today is the more traditional version, although it is also quite easy. In fact, this is one of the easiest Indian dishes you can make, and a great one to start out with if you are new to Indian cooking.
Expert tips
- To add richness to this recipe, start out with two whole spices, which you can easily fish out before serving--black cardamom and dry bay leaves. These will make all the difference and add great depth of flavor without the long cooking time.
- For an authentic chana masala flavor, don't use garam masala. Instead use a spice blend that's sold in Indian stores and on Amazon and is labeled "chana masala" or "chana masala powder". It includes spices like coriander seed, black salt, ginger powder, amchoor (mango powder) and a few other spices. The grocery store I go to in suburban D.C. sells it for under two dollars.
- If you just can't find channa masala powder, you can use garam masala but in that case also add in a sprinkling of amchoor (pronounced um-choor), a tart, dry mango powder, that's usually in chana masala powder. The chickpeas and the tomato-onion sauce won't quite marry together without it.
- Chickpeas for chana masala should be cooked until they are really soft. They should hold their shape but should mash easily when pressed between two fingers.
- Mash the chickpeas slightly after adding them to the pot to add some body to the curry and thicken it.

Ingredients
- Vegetable oil. Avocado oil or any flavorless vegetable oil is fine. Don't use olive oil or coconut oil. Olive oil is not suited to the flavor or high temperatures used in Indian cooking, and coconut oil is not a good match for north Indian flavors. If you want to leave out the oil, dry-roast the cumin seeds, then use ¼ cup of vegetable stock to saute the onions.
- Cumin seeds
- Black cardamom (also called brown cardamom. These are much richer and more robust tasting than the small green cardamom pods)
- Dry bay leaf
- Onion
- Ginger garlic paste
- Tomatoes. Try and use fresh, pureed tomatoes for the best taste. Canned tomatoes are okay but don't use herbed or fire-roasted tomatoes because they won't taste right here. If all you have are canned diced tomatoes, puree them before adding to the pot. At a great pinch, if tomato paste is all you have, add a quarter cup of it instead of the pureed tomatoes.
- Ground coriander/coriander powder
- Ground cumin (optional. We already have cumin seeds so you can leave it out but I like the bit of depth it adds).
- Paprika (and, optionally, cayenne. Chana masala powder and garam masala powder can be spicy, depending on the brand you buy, so check that before adding cayenne to the pot. You can use any other red chili powder instead of cayenne.)
- Chana masala powder (or use garam masala powder + ½ teaspoon amchoor. If you cannot find amchoor, use the juice of half a lemon, about a tablespoon).
- Chickpeas. These are the beige garbanzo beans, called Kabuli chana in the Indian subcontinent. You can also use kala chana, which are smaller, with a more robust flavor, to make chana masala.
- Salt to taste
- Cilantro/coriander leaves
Watch how to make chana masala
Step-by-step instructions
- Start out by heating the oil in a large Dutch oven or saucepan. Once the oil is hot, add the cumin seeds and stir-fry for a minute or so until slightly darker and fragrant.
- Add onions with a pinch of salt. Saute until the onions turn golden-brown.
- Add the ginger garlic paste and saute for a minute.
- Add the tomatoes, pureed, to the pot. Stir them in and let them cook about five minutes until darker and thick.
- Add the ground coriander, ground cumin, if using, and paprika. If you're using garam masala powder, add the ground fennel seeds and amchoor at this stage. If using chana masala powder you can leave the fennel and amchoor out because it's already in the powder.
- Stir and cook five more minutes.
- Stir in the chickpeas and 1 cup water (use less or more depending on the thickness you like. Chana masala should be fairly thick and not runny).
- Once the chana masala comes to a boil cover and let it cook over medium heat for 10 minutes. Stir a couple of times to ensure there is enough liquid in the pot.
- Mash some (not all) of the chickpeas with the ladle. This step is important because it will give the curry some body and also make it taste better.
- Stir in the chana masala powder or garam masala powder. Mix well, add chopped cilantro, and turn off heat. You can squirt in some fresh lemon juice at this point, if you like, but it's not necessary.
What to serve with chana masala
- In north India, you'd likely eat a chana masala with a bhatura, a fried, puffy bread that is a lot like a poori, only larger. You can just make pooris. I also love serving the poori-chana with a potato curry like this Batata Bhaji, which we always ate with pooris growing up.
- Chana masala goes beautifully with a simple roti or chapati.
- Naan is a great bread to serve with chana masala. Make a garlic vegan naan following this recipe. You can make it a plain naan by skipping the garlic oil.
- Serve chana masala over basmati rice, either plain white or brown basmati rice. You can also serve it with an aromatic, homemade Jeera Rice.
Storage and freezing instructions
- Refrigerate: Chana masala leftovers can be stored in the fridge for up to four days.
- Freeze: Freeze the chana masala in an airtight container for up to four months.
- Reheat: Reheat the frozen chana masala in a microwave or let it defrost in the refrigerator, then reheat in a saucepan on the stovetop.
Frequently asked questions
Soaking and cooking your own chickpeas is always preferable because there are no preservatives, but you can use canned chickpeas with excellent results. To cook dry chickpeas in the Instant Pot, without a pre-soak, cover with three inches of water and pressure cook for 35 minutes. If using canned chickpeas, make sure you place the chickpeas in a strainer and wash out any of the brine sticking to them to ensure it doesn't interfere with the flavor.
You can buy chana masala online. I've added an affiliate link to the chana masala powder brand I use in the recipe box, but you can easily find it at an Indian grocery store, very likely for a better price.
You certainly can. Use the saute function up to step 4. Then add chickpeas to the pot, and add a cup of two of water depending on how thick you want the chana masala. Cook on high pressure for 10 minutes, then stir in the chana masala powder and cilantro. If you use dried chickpeas, use 1 cup chickpeas, add four cups water and set the IP to pressure cook for 35 minutes.
Chana masala is relatively low in carbs--a serving has a total of 15 grams of net carbs. It would work very well for someone that is eating a reasonably low carb diet--under 100 net carbs a day --but might be difficult to squeeze into a very restrictive keto diet that requires you to restrict yourself to 25-50 net carbs a day.
More yummy Indian chickpea recipes


Chana Masala Recipe
Equipment
- Saute pan (or any skillet or wide pan)
Ingredients
- 1 teaspoon vegetable oil (to make this without oil, roast cumin and saute the onions in ¼ cup vegetable stock)
- 1 teaspoon cumin seeds
- 2 black cardamom pods (these have a rich flavor so start by using 1, if you wish, the first time you make this recipe)
- 1 bay leaf
- 1 medium onion (finely chopped)
- 1 tablespoon ginger garlic paste
- 3 cups chickpeas (cooked or canned)
- 3 medium tomatoes (pureed)
- 1 tablespoon ground coriander
- 1 teaspoon ground cumin
- 2 teaspoon red chilli powder (like paprika. Or use cayenne, for more heat)
- 1 tablespoon chana masala powder (or garam masala. Add ½ teaspoon amchoor if you use garam masala--refer to expert tips above for more details.)
- 2 tablespoon cilantro (coriander leaves, inely chopped)
- Salt to taste
Instructions
- Heat the oil and add the cumin seeds in a skillet or saute pan. As they begin to darken, which should take no more than a few seconds, add the black cardamom pods and bay leaf. Saute a few seconds, then add the onions.If making this oil free, roast the cumin seeds, cardamom and bay leaf in a dry pan. Then add the water and proceed to step 2.
- Add some salt and saute the onions over medium heat until they start to get brown spots. Add the ginger garlic paste and saute for a few seconds.
- Add the tomato puree and mix in. Add the coriander powder, cumin powder, if using, and paprika. Mix well.
- Stir in and let the tomatoes cook for about five minutes until most of the water has evaporated and the tomatoes are darker
- Add the chickpeas. Stir in, then add about a cup of water. The chana masala should be quite thick. If you want to thin it out, wait until after the next step.
- Bring the chana masala to a boil, cover and cook 10 minutes. Stir a couple of times in between to make sure there's enough liquid in the pot.
- Next mash some of the chickpeas with the back of the ladle. This will also help the sauce thicken. Add more water at this stage if you want to thin out the chana masala a bit more.
- Stir in the chana masala powder. Add salt if needed. Stir in cilantro.
- Serve hot.
Video
Recipe notes
- You can use either dried or canned chickpeas in this recipe, without much compromise in flavor. Dried chickpeas are always the best option because there are no preservatives, and an Instant Pot or pressure cooker, if you have one, makes short work of cooking chickpeas, even unsoaked chickpeas. But the convenience of using canned chickpeas can't be beat. If using canned, make sure you place the chickpeas in a strainer and wash out any of the brine sticking to them to ensure it doesn't interfere with the flavor.
- In north India, you'd likely eat a chana masala with a bhatura, a fried, puffy bread that is a lot like a poori, only larger. You can just make pooris. I also love serving the poori-chana with a potato curry.
- Naan goes very nicely with chana masala. You can buy naan off the shelf in most U.S. supermarkets now.
- Rice is also a wonderful accompaniment to chana masala. You can serve the curry over basmati rice, either plain white or brown basmati rice. You can also serve it with an aromatic cumin rice.
- Refrigerate: Chana masala leftovers can be stored in the fridge for up to four days.
- Freeze: Freeze the chana masala in an airtight container for up to four months.
- Reheat: Reheat the frozen chana masala in a microwave or let it defrost in the refrigerator, then reheat in a saucepan on the stovetop.
Anise
I love ordering Chana Masala when I go to restaurants. This recipe was so perfect. It is so flavorful and delicious. I couldn’t tell that it was not from a restaurant. This will be a go to dish in my house. Thank you so much.
Vaishali
Hi Anise, so happy you made the chana masala and loved it!
Vic
Loving your recipes! So I was taught Punjabi style and tend to be scared of not frying my spices, so adding the chana masala at the very end worries me 🤣 I’ll give it a go though. For environmental reasons I try to use dried organic chole - is there a cheats way of not soaking prior to using this recipe?
Vaishali
Chana masala spice mixes —or Garam masala — if that’s what you are using, are preroasted so you don’t need to fry them. You would only overcook or burn them if you try to fry. You can cook unsoaked chickpeas in the Instant Pot. Or do a quick soak by boiling the chickpeas with water to cover by two inches, turn off once the water boils, then let them stand an hour before cooking.
Vic
Thank you! I'm having friends over for dinner on Saturday, so I let yo know how I get on. Can't wait to try.
Anonymous
This is the best chana masala recipe I've tried! Thank you!
Vaishali
So happy to hear!
DC
For the black cardamom pods - do you remove the seeds from the pods and discard the pod/shell?
Vaishali
Use the whole pod. You don't eat it though--discard it before serving or just fish it out while eating.
Mary
I made this yesterday - after finding a local Indian Grocery (not so easy in Wisconsin) and getting as many of the spices and herbs as possible. I could not find chana masala powder, so I used garam masala +mango (amchoor?) powder. I used chopped fresh tomatoes and got lazy and bought ginger-garlic paste in a jar. Was tired after all that shopping 🙂
It turned out really wonderful and delicious - with a satisfying tang. I suspect from the mango powder. I had it with brown basmati rice.
Naji
Where is the affiliate link for the chana masala powder? don't see it. thanks!
Vaishali
Hi Naji, I removed the affiliate links a while back. Just buy any blend at the Indian store, they all work. I usually get MDH.
Vaishali
So happy you loved it, Mary! Thanks for letting me know.