Chana Masala, chickpeas in an onion-tomato gravy, is one of those Indian restaurant dishes that sets everyone’s mouth watering. But if you thought making Chana Masala is a labor of love, don’t worry. My Easy Chana Masala recipe takes 20 minutes from scratch to the table, and it’s so good that no one will tell the difference. Vegan, soy-free, gluten-free.
I bought this huge can of chickpeas from the warehouse store the other day– bigger than two people can possibly use up in a week’s time, but a six-pound can for under $3 just looked too good to pass up to someone who thinks she could eat chickpeas for breakfast, lunch, dinner and even dessert. Well, maybe.
So I got home, promptly opened the can, and did the easiest thing I know to do with chickpeas– made hummus. I still had a ton of chickpeas left over so they went into a box and in the refrigerator (this is common sense but don’t store your leftover canned goods in the can) and there they waited for a couple of days until I started to squirm at the thought that those idle chickpeas might be planning to go rogue on me. And although I am not the least wasteful person you’ll ever know (I am embarrassed to admit that, but it’s true), the idea of wasting all those delicious chickpeas just didn’t sit well with me.
So into the kitchen I went and cooked up some chickpea burgers that I shared with you the other day. I still had a truckload of chickpeas left over. And then, as I wondered what to cook for our friends Willis and Naomi who were coming home for dinner this past weekend, the light bulb went off. Chana Masala, of course.
Chana Masala is a surefire crowd pleaser — no one who loves Indian food does not love this tangy, spicy, tomatoey dish. It is also a supremely healthy dish, packed with protein and fiber and low in fat. And for the time-starved cook Chana Masala can be a blessing, especially if you have the right ingredients on hand.
I had shared a recipe of Chana Masala made from scratch (including a recipe for the spice mix) with you on this blog long ago, and that post includes a recipe for Bhatura, a delicious, puffy fried bread often served with Chana Masala. This recipe is almost as good for half the trouble and time. The only thing you need to chop up is onions and coriander, if you are using it as a garnish. You do need ginger and garlic paste, but here’s a time-saving tip– if you cook Indian food often, take some time on a weekend or a slow night to make some ginger-garlic paste and store it in the refrigerator.Here’s a simple recipe for that:
Ginger-Garlic Paste: Take 4 heads of garlic and a 4-inch piece (or pieces adding up to 4 inches) of ginger. Chop roughly, place in a blender and whiz, adding just enough water to keep the blades moving. You should have a thick paste at the end of it. Scrape it all into a mason jar and store it in the refrigerator where it can sit for weeks, saving you time every day.
Now on to the main recipe, for my quick and easy Chana Masala. It’s a keeper. Our friend, Willis, a carnivore for sure, eyed it, proclaimed it “Bill Clinton food,” then proceeded to devour it anyway.
Enjoy!
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Try these recipes next:
Vegetable Biryani in 30 minutes
Curried Chickpeas Bowl with Turmeric Rice and Garlicky Chard
Roasted Cauliflower and Chickpeas with Indian Spices
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EASY CHANA MASALA RECIPE:
Chana Masala
Ingredients
- 3 cups cooked chickpeas (If you decide to take the long way and cook with dry garbanzo beans, soak them overnight and cook with enough water to cover until they are really tender. It should take about an hour or more. You want the cooked chickpeas to be mashable)
- 3-4 cups vegetable stock or water
- 1 1/2 cups canned, pureed tomatoes
- 1 tsp black mustard seeds
- 1 tsp vegetable oil
- 1 medium onion, finely chopped
- 1 heaping tbsp ginger-garlic paste
- 1 tsp cayenne pepper
- 1 tsp paprika
- 1/2 tsp turmeric
- 1 tbsp chana masala powder (You can find my recipe on the DIY spice blends page (see notes below for link) and you can make a batch and keep it for future use, but even easier, you can also buy this at the Indian store.Use garam masala if that is all you have on hand)
- 1 tsp aamchoor or mango powder, also at the Indian store
- 2 tsp sugar
- 1/2 cup coriander leaves, finely chopped
- Salt to taste
Instructions
- Heat the oil and add the mustard seeds. When they sputter, add the onions.
- Add some salt and saute the onions over medium heat until they start to get brown spots. Add ginger and garlic and saute for a few seconds.
- Add the tomato puree and the powdered spices, including the turmeric, cayenne, paprika, chana masala powder and aamchoor. Let the mixture cook until the tomato puree is a few shades darker and starts to stick to the bottom of the pan. Scrape so it doesn't burn. This should take about 5 minutes.
- Add 2-3 cups of the vegetable stock or water and chickpeas and let the curry come to a boil. Lower the heat and let it simmer for about 5 minutes. Add salt and sugar. If the mixture is too dry, add more stock or water
- Garnish with the coriander and serve hot with rotis, bhatura or rice. I love it with some simple pilaf rice
Nutrition
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Asha says
February 17, 2014 atI love coming to your blog. My son is vegan (has food allergies) and I get lots of good ideas from your recipes. I love the cute serve ware used in this recipe. Would love to know the name and from where you got it. TIA, Asha.
Vaishali says
February 17, 2014 atHi Asha, I am so happy the blog has been useful for you and your son. Thanks for your lovely message. I got this ramekin long ago so my memory’s a bit fuzzy, but I think it came from Bed Bath and Beyond.
Joe Rickerson says
February 17, 2014 atI’m a great fan of hummus and chana masala.(and a Holy Cow groupy) So last week I took an immersion blender and made chana masala hummus. Definitely Clinton food.
Vaishali says
February 17, 2014 at🙂 Chana masala hummus– what a great idea! I have got to try that soon. In fact, my mouth’s watering right now at the thought!
Gita Jaishankar says
February 17, 2014 atThis channa masala is definitely a keeper like you mentioned. I love these kinds of recipes, which are delicious and easy to prepare as well, bookmarked 🙂 Looks so good and comforting!
Vaishali says
February 17, 2014 atThanks, Gita, I love simple recipes too. Hope you try it! 🙂
divya says
February 18, 2014 atlooks soooo tempting n delicious dish…
Vaishali says
February 18, 2014 atThanks, Divya!
Alyssa (@alyssarimmer) says
February 18, 2014 atI so need to make this! I just created a gluten-free naan recipe on my blog, but have yet to perfect an indian dish to go along with it. I love the simplicity of this dish and think it would be the perfect place for me to start exploring. Thanks for sharing!
Vaishali says
February 18, 2014 atAlyssa, a gluten-free naan sounds delicious and healthy. This would indeed be great with a naan. Hope you try it!
Mary @ Mary's Test Kitchen says
February 18, 2014 atYum! This looks absolutely delicious!
Vaishali says
February 18, 2014 atThanks, Mary. 🙂
jessica says
February 18, 2014 atHi Vaishali, I love your chick pea recipes today. Whenever I visit your site I can stay on for ages, it’s hard to decide which dish to choose! I’ve voted for your website on the kitchn site. Thanks for sharing all your delicious recipes. x x
Vaishali says
February 18, 2014 atDear Jessica, thanks for your lovely message, and motivating words– I really appreciate it! And thanks for the vote too. I am so happy you like the blog. 🙂
Leah says
May 6, 2014 atChanna Masala hummus is pure genius. I’m waiting until I get to New Delhi to try out some of these recipes, and have pinned this to my board while I wait to get there in August! Just a note to say that chickpeas freeze beautifully if you run into the excess-chickpea problem in the future! I freeze in little baggies, 1 cup at a time. Thanks for so many great recipes!
Vaishali says
May 9, 2014 atLeah, that’s great advice about the chickpeas. Thanks for sharing. 🙂 I am going to freeze them in future.
Evan says
June 8, 2014 atHey Vaishali…don’t see in the recipe when to add the ginger/garlic paste…..not that it probably matters too much!
Vaishali says
June 8, 2014 atHi Evan, it should be added right after the onions are cooked. I will add to the recipe. Thanks for alerting.
Guenevere says
September 5, 2014 atThis recipe sounds great! I can’t wait to try it. I love that you have the recipe to make the chana Masala spice yourself. I just discovered your blog and so far I am impressed. I’ll be sure to check with you when I need a recipe. 🙂
Vaishali Honawar says
September 5, 2014 atThanks, Guenevere. And welcome to Holy Cow!
Neil says
January 10, 2015 atJust made it – but changed a few things: Didn’t have pureed tomatoes, so used tomato paste instead. Also, used garam masala instead of chana masala powder (since it’s what I had). And I used hot paprika.
Overall, came out well, but I think the heat from the paprika is overpowering the other spices a bit too much: next time I will just use regular paprika.
thanks for such a great blog, and all these great recipes ! I love Indian food, but after having a heart attack this past year (at the age of 51), I am being very careful about what I eat: lots more vegetables, legumes, and fruits, and cutting back on fat. So, it’s great finding websites like this with so many healthy recipes. I really appreciate the time you must put in to keep up a blog like this 🙂
Vaishali Honawar says
January 11, 2015 atHi Neil, glad you tried it, and thanks for your kind words. 🙂 You could definitely sub the smoked paprika with plain or even use cayenne. Sorry to hear about the heart attack, but it sounds like you’re taking all the right steps to a healthy future–congrats!