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    Home > Indian Vegan Recipes

    Zucchini Kofta Curry

    Posted: Feb 25, 2021 ยท Updated: Mar 26, 2022

    Jump to Recipe Pin Recipe
    Zucchini Kofta Curry pin

    You'll love this delcious zucchini kofta curry with zucchini and chickpea flour dumplings in a spicy sauce. It spins off a north Indian dish called lauki kofta made with bottle gourd, a summer squash that's widely eaten all over India. I've adapted it to a squash we are more familiar with here, zucchini, and it works just as well.

    This zucchini kofta curry is one of those dishes that makes everyone happy at our dinner table. It is satisfying, comforting, and the hearty zucchini kofta balls appeal to the kids and omnivores in the family.

    Koftas are typically eaten in central and south Asian countries. These are usually meatballs with local flavors, although given the distinctive vegetarian arc of countries like India, you are as likely to find meatless versions of koftas.

    I have an awesome vegan malai kofta curry recipe on the blog. But I love this seasonal variation with zucchinis for a change. The zucchini koftas are also a good option if you can't eat dairy or soy or nuts.

    The kofta balls are made with zucchini shreds, chickpea flour, spices like turmeric, cayenne and coriander powder, and ginger garlic paste. They are pan-fried in a shallow layer of oil, but for a healthier version you can also bake them (although the fried version definitely wins points for flavor).

    The curry is made up of some of the same spices that go into the kofta. It is a rich orange, pretty to look at, and it tastes gorgeous. Your guests might look at it, and taste it, and think they've walked into an upscale Indian restaurant. ๐Ÿ˜‰

    Overhead closeup of zucchini kofta curry--kofta balls in a spicy orange sauce in a silver serving dish with a spoon and green napkin.

    Ingredients for zucchini kofta curry

    • Zucchini (yellow squash works too)
    • Turmeric
    • Cayenne
    • Coriander powder
    • Cumin powder
    • Ginger garlic paste
    • Besan or chickpea flour
    • Rice flour (optional)
    • Salt to taste
    • Vegetable oil
    • Onions
    • Tomatoes
    • Garam masala
    • Raw cashews (or raw pumpkin seeds if gluten-free)
    • Kasoori methi (dry fenugreek leaves, optional but nice)
    • Cilantro
    Close up of zucchini kofta curry with zucchini kofta ballls in an orange sauce garnished with cilantro.

    Tips and tricks

    • Remove all the moisture from the zucchini. It is critical you do this, because zucchini has a lot of moisture and if you skip this step, or make a half-hearted effort, you will end up with a watery mess that you won't be able to form into koftas. To do this:
      • Grate the zucchini using the large holes on the grater. Sprinkle on half a teaspoon of salt and mix it in, then let the zucchini stand 10 minutes in a strainer or bowl. Place the zucchini in a cheesecloth after squeezing out as much moisture as you can by hand. Wring the cheesecloth to get any remaining moisture out.
      • Place the zucchini shreds in a bowl. Add the spices to it--cayenne, turmeric, coriander powder, cumin powder and ginger garlic paste and mix it in.
      • Add besan or garbanzo bean flour, and a couple of tablespoons of rice flour. The rice flour is optional, but it helps the koftas crisp up better. Form 18-20 balls and flatten them slightly so they'll be easier to shallow-fry.
    • Shallow fry the koftas in a pan with an eighth of an inch of oil or more. Flip over after the underside turns golden-brown.
    • Remove the koftas to a baking sheet or colander lined with paper napkins and proceed with making the curry in the same pan. If there is more oil in the pan than you'd prefer, throw most of it out--you just need a small amount to fry the onions for the curry.
    • To make the curry, fry the onions, and when they start to turn golden brown add the ginger garlic paste. You need very little of it, no more than half a teaspoon.
    • Puree the tomatoes with the cashew nuts or pumpkin seeds and add that to the pan. Add the cayenne, turmeric and garam masala and let the tomatoes cook until they lose most of their moisture and darken.
    • Add 2 cups of water to the pan. If the curry thickens up as it cooks, add more water, although you want a fairly thick consistency to this kofta curry.
    • Add salt to taste and the kasoori methi. At this point add half a teaspoon of sugar to the curry and let it all cook for another 10 minutes or until you see small specks of oil on the surface. Turn off the heat
    • Place the koftas in a serving dish and pour the curry on top.
    • Garnish with cilantro and serve hot or warm.
    Fried zucchini koftas on a white plate.

    Frequently asked questions

    What do I serve the zucchini kofta curry with?

    Serve it with a garlic naan or with roti or poori.
    You can also serve the curry with basmati rice, white or brown. Jeera rice is great with this.
    Serve vegan cucumber raita on the side.

    Can I use another vegetable?

    You can use yellow squash or, if you're in India or are near an Indian store, you could use lauki or bottle gourd.
    You could also use a green bell pepper, grated, in combination with the zucchini, or cabbage.

    Can I bake the zucchini koftas?

    You certainly can. Spray the baking sheet with cooking spray, or, preferably, line with parchment or a silpat sheet. Bake at 375 degrees for 30 minutes, flipping the koftas over halfway through baking, or until golden-brown.

    Can I air-fry the koftas?

    Place the koftas in a single layer in the basket and spray with oil. Air-fry at 400 degrees for 15 minutes or until golden-brown. Flip the koftas halfway through cooking time so they brown evenly.

    Can I freeze the koftas and the curry?

    Flash freeze the koftas by placing them side by side on a baking sheet in the freezer. Then place them in a freezer storage bag or in an airtight container for up to 3 months.
    I would not advise putting the koftas in the curry and freezing them. Freeze the curry separately. Reheat the koftas and curry, again separately, and put them together before serving.

    More spicy vegan curry recipes

    • Creamy Cauliflower Curry (Malai Gobi)
    • Vegan Malai Kofta
    • Vegan Meatball Curry
    • Railway Mushroom Curry
    • Easy Tofu Curry
    Overhead closeup of zucchini kofta curry with cilantro garnish and a spoon in a silver serving dish with a green napkin.
    Zucchini Kofa Curry in a silver serving dish with cilantro garnish

    Zucchini Kofta Curry

    You'll love this delcious zucchini kofta curry with zucchini and chickpea flour dumplings in a spicy sauce. It spins off a north Indian dish called lauki kofta made with bottle gourd, a summer squash that's widely eaten all over India.
    5 from 3 votes
    Print Recipe Pin Recipe Review Recipe
    Course: Lunch/Dinner, Main Course/Curry
    Cuisine: Indian
    Diet: Hindu, Vegan, Vegetarian
    Keyword: Zucchini Kofta Curry
    Prep Time: 15 mins
    Cook Time: 25 mins
    Total Time: 40 mins
    Servings: 5
    Calories: 198kcal
    Author: Vaishali ยท Holy Cow! Vegan Recipes

    Equipment

    • Bowl
    • Large skillet or wok

    Ingredients 
    US Customary - Metric

    • 3 medium zucchini (grated with large holes on grater)
    • 2 tablespoon rice flour (optional)
    • ยฝ teaspoon turmeric (divided)
    • 1 teaspoon cayenne (divided, use more or less per your preference)
    • 1 tablespoon coriander powder (divided)
    • 1 teaspoon cumin powder
    • 3 tablespoon chickpea flour (or besan)
    • 1ยฝ teaspoon ginger garlic paste (divided)
    • ยผ cup vegetable oil (approx, for fying the koftas. You can also bake or air-fry them, see tips and tricks section above)
    • 1 medium onion (finely chopped)
    • 3 medium tomatoes (roughly chopped)
    • 2 tablespoon raw cashews (use pumpkin seeds if nut-free)
    • 2 teaspoon garam masala (or more, as garam masala brands vary. Add more if needed after tasting)
    • 2 tablespoon kasoori methi
    • 2 tablespoon cilantro (chopped)
    • Salt to taste
    Prevent your screen from going dark

    Instructions

    • Grate the zucchini using the large holes on the grater. Sprinkle half a teaspoon of salt and mix it in, then let the zucchini stand 10 minutes in a strainer or bowl.
      Place the zucchini in a cheesecloth after squeezing out as much moisture as you can by hand. Wring the cheesecloth to get any remaining moisture out.
    • Place the zucchini shreds in a bowl. Add the spices to it--half of the cayenne, half of the turmeric, half of the coriander powder, all of the cumin powder and a teaspoon of the ginger garlic paste and mix it in. Add the chickpea flour and rice flour, if using. Form 18-20 balls and flatten them slightly so they'll be easier to shallow-fry.
    • Heat the oil in a large skillet or wok. You need enough oil to coat the bottom and then some more, about an eighth of an inch deep. Shallow fry the koftas on both sides, without crowding, until golden brown. Remove them to a colander or plate lined with a paper towel.
    • If there is much oil remaining in the pan, you can pour some of it out and leave just enough to saute the onions, about a teaspoon. Saute the onions, and when they start to turn golden brown add the remaining ยฝ teaspoon of ginger garlic paste. Stir-fry for 30 seconds.
    • While the onions are frying, puree the tomatoes with the cashew nuts or pumpkin seeds. Add the tomatoes to the pan, then add the remaining cayenne, coriander powder, turmeric and garam masala and let the tomatoes cook, stirring frequently, until they lose most of their moisture and darken.
    • Add 2 cups of water to the pan and mix it in. Add the kasoori methi, crushing it between your palms as you add it to both powder it coarsely and to release the flavors. Mix it in.
      If the curry thickens up as it cooks, add more water, although you want a fairly thick consistency to this kofta curry.
    • Once the curry comes to a boil, let it cook about 10 minutes for the flavors to meld together. Then add salt to taste. Turn off the heat.
    • Place the kofta balls in a serving dish and pour the curry on top. Garnish with cilantro.
    • Serve hot or warm.

    Recipe notes

    • Nutrition info is for pan-fried koftas. You can cut down on the oil by baking or air frying and further reduce the calorie and fat count.

    Nutrition

    Calories: 198kcal | Carbohydrates: 16g | Protein: 5g | Fat: 14g | Saturated Fat: 9g | Potassium: 614mg | Fiber: 4g | Sugar: 7g | Vitamin A: 1035IU | Vitamin C: 33mg | Calcium: 47mg | Iron: 2mg
    Tried this recipe?Please leave a comment and recipe rating below!
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    About Vaishali


    I cook and eat simple, tasty and nutritious plant-based food in my Washington, D.C. kitchen, but I never fight a craving for samosas or French fries. Read more about me here.

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    Reader Interactions

    Comments

    1. Amber

      September 05, 2021 at 6:02 pm

      5 stars
      This was great! I baked them, about 325 F for 15 minutes. Thank you Vaishali ๐Ÿ™‚

      Reply
      • Vaishali

        September 05, 2021 at 7:52 pm

        So happy you made it, Amber!

        Reply
    2. Mala

      June 17, 2021 at 12:52 am

      5 stars
      I just made this dish today. It turned out just great ! Thank you Vaishali for such a wonderful recipe.
      I did not change a thing and made it exactly as is. I just used the water that I squeezed out of the zucchini in the gravy being mindful that it was salty. No cayenne either because my 5 year old grandkid eats no spicy stuff. This beats any restaurant Kofta curry ! Thanks again

      Reply
    3. Gina

      February 27, 2021 at 9:20 am

      Hi, again. Just a quick question: For the ginger/garlic paste, is it a 50/50 mix or another proportion? Thanks!

      Reply
      • Vaishali

        March 02, 2021 at 6:54 pm

        It's a 50-50 mix!

        Reply
    4. Gina

      February 25, 2021 at 5:41 pm

      Wonderful recipe--cannot wait to make this, this weekend. Thanks!

      Reply
      • Vaishali

        February 25, 2021 at 6:06 pm

        Thanks, Gina, let me know how it turns out!

        Reply

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    Vaishali Honawar, Holy Cow Vegan author, profile photo

    Hi, I'm Vaishali! I cook, eat and share easy, tasty and nutritious plant-based recipes from my Washington, D.C. kitchen, but I never fight a craving for samosas or French fries. 

    More about me โ†’

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    Vaishali Honawar, Holy Cow Vegan author, profile photo

    Hi, I'm Vaishali! I cook, eat and share easy, tasty and nutritious plant-based recipes from my Washington, D.C. kitchen, but I never fight a craving for samosas or French fries. 

    More about me โ†’

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