My mom died when I was seven, but many of the few memories I have of her have to do with food.You see, she loved to cook. She was a Maharashtrian, and the food she prepared reflected the ingredients and influences of her corner of the world.
Although I never had a chance to learn how to cook from my mom, she left me with an everlasting love for Marathi food. My own style of cooking reflects the many cultures that have influenced my life and the places I've lived in or visited, but to this day it is Marathi food that appeals the most to my tastebuds: in other words, it is my comfort food.
Growing up in Bombay, it wasn't hard to find Maharashtrian food. The ubiquitous but delicious vada-pav, the lip-smacking misal and the earthy zunka-bhakar are all part of the diverse smorgasbord that is Bombay street food. At my Marathi relatives' homes I'd eat everyday homecooked delicacies like whisper-soft polis (chapatis), the ethereal varan (a simple tuvar dal preparation) and the mouthwatering bharli vangi (stuffed eggplants).
When I started cooking on my own, I gravitated, quite naturally, to Marathi cuisine, learning largely through cookbooks and from memory.
My recipe for today, Usal, is one of my favorites because it was one of the first Marathi dishes I learned to cook well-- yes, that's how simple it is.
I have eaten drier versions of this dish, but I like my usal with plenty of gravy that I can soak up with chapatis. I also made some modifications necessitated by the lack of ingredients in my temperamental pantry. For instance, usal uses goda (sweet) masala, which has a lot of the same ingredients as garam masala but also coconut and sesame seeds. I didn't have any prepared goda masala on hand, nor any grated coconut, so I made the goda masala minus the coconut and just added some extra coconut milk to the recipe.
One quick note for those not completely familiar with Indian cuisine on the matki or moth beans that are used traditionally for usal: these look like cute little brown capsules and cook up in a relatively short time, making this dish a heaven-sent for busy cooks.
So here it is, my version of usal: classic Marathi comfort food. Enjoy!
Looking for more Indian vegan recipes with beans?
Misal
Spicy Dry Green Peas Curry
Easy Bean Sprouts Curry
Black Eyed Peas Dal with Cilantro and Mint
Usal Recipe:
Usal
Ingredients
- 1 cup matki or moth beans , soaked and sprouted
- ½ cup coconut milk
- 1 tbsp vegetable oil
- 1 medium red onion , diced
- 1 tsp sugar
- 4 cloves garlic , minced
- 1 large tomato , diced
- 1 large potato , diced into tiny bits
- 1 tsp cayenne (use more or less based on your preference for heat)
- ½ tsp turmeric (optional)
- 2 tbsp cilantro , chopped
- Salt to taste
- For the goda masala:
- 1 tbsp coriander seeds
- 1 tsp sesame seeds
- 4 cloves
- 4 cardamom pods
- 2 inch cinnamon
- 2 bay leaves
- 10 peppercorns
- ¼ cup coconut shreds
Instructions
- Roast the masala ingredients in a dry skillet until lightly brown and fragrant. Fry the coconut last and keep a close eye on it because it can burn in an instant. Cool, powder in a spice grinder, and reserve.
- Heat the oil in a saucepan.
- Add the onions and sugar and saute until browned at the edges, about 5 minutes.
- Add the garlic and stir for a minute.
- Add the tomato, the powdered masala, and chili and turmeric powders.
- Let this cook, stirring a few times, until the tomatoes start to express the oil.
- Add the potatoes and stir in.
- Add the matki beans, about 3 cups of water, and half the coconut milk.
- Cover and simmer on a medium heat about 20-30 minutes, until the matki beans have cooked and are tender but not mushy.
- Add the remaining coconut milk, garnish with coriander and some raw onions and lemon, if desired.
- Serve piping hot.
Nutrition
(C) All recipes and photographs copyright of Holy Cow! Vegan Recipes.
I enjoyed reading your posts very much! Simple and straight 🙂
Thankx for the info. In my next visit to indian grocerry i will look for it
A very touchy post. Loved usal..slurrp
wow...... Usal looks amazing, and tempting... loved it...:D, loved the photography.... hmmm.... just wanna dig into it.... just someone give me a paav..:P
Do check my blog too.. and give ur comments..:D
that looks delicious!
Pooja, Thanks.
Madhavi, Thanks, and sorry to hear about your father. It is very tough dealing with a parent's loss, and I know you must miss him terribly.
Anjali, Yes. Chilies are my favorite, although I do use them in moderation compared to the rest of my extended family!
Homecooked, thanks, and hope you try it. Take care!
Nupur, Your blog has always inspired me. Thanks for your encouraging words, and I do hope you will try the usal.
Vaishali, that usal looks delicious! Actually, every single thing I see on this blog makes me want to run straight to the kitchen. I love your freshly ground masala and you can be sure I will be trying this.
Thank you for the kind words about my blog 🙂
Wow....looks great! I have not tried making it yet but used to love the way my friends mom made it! Have to give this a try one of these days.Sorry about your mom, but you can always remember her by the great food you make.
yes vaishali,you are right, ginger, tomatoes bring great taste.. not to forget .. chilis too.
Usal looks delicious, nice entry! !!
Sorry to hear abt ur mom, i lost my father 2 years back. I miss him a lot:((((
i really love it sooooooooo much . thanks for the recipe 🙂
Evolvingtastes, Annu, Shankari: Thanks, ladies!
Richa, You're so right- I make moong usal too, but matki is truly special.
Srivalli, Thanks. I will definitely send you a dosa entry- I just learned a very nice recipe from my visiting sis-in-law and can't wait to try it out!
Dhivya, Uma, Anjali: Thanks.
Lavi: You are very kind- and right. I do think of my love for cooking as a tribute to my mom.
Cham, thanks for your comforting words.
Saswati, Thanks, I do hope you'll try it.
Seena, thanks. I do think of her every day and especially when I cook.
Miri, I am so sorry about your mom- it is certainly very tough to lose a parent at that age. The worst part is not having enough memories- I often wish I could remember more about my mom, and it's frustrating. But it's lovely that you are passing on your love for cooking to your daughter, and I am sure she will really cherish it one day.
Arundati, Thanks. I do hope you'll try it sometime.
Sia, smn: Thanks for your kind words,ladies.
Happy cook: moth beans are available at most Indian grocery stores. They are tiny and brown and quite nuttily delicious. If you haven't tried them, I'd really encourage you to.
Sorry to hear about your father- that must've been really hard on a four-year-old child.
Bee: Thanks!
Meera: Thanks, and thanks also for pointing me to the Pedatha event which was a perfect fit- I have sent in the recipe.
Shriya, Thanks for your kind words.
Pic is so good , very inviting. I am sorry about your mom.