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Misal, the Ultimate Bombay Street Food

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A recipe for the ultimate, mouthwatering Bombay street breakfast or snack food, Misal, made with sprouted beans. Scoop this up with soft rolls for a delicious breakfast, snack, lunch, or dinner.MisalThere’s no way to actually describe a Misal to you other than to say, you must eat this. You must, you must, you must.

Misal is — like most of Bombay’s hallowed street foods — an explosion of flavors and textures. It’s a spicy curry of sprouted beans topped with raw onions, boiled potatoes, crispy farsan (fried chickpea squiggles) and coriander leaves. Drizzle a few drops of lemon juice on all this goodness to add yet another flavor and tone down the heat (a bit), dunk in a crusty pav (an Indian-style roll), and you’re about to eat what some Bombayites would argue is the best breakfast food ever. Misal Not that you have to have Misal for breakfast. For me, its spiciness and complexity — not to mention its healthfulness when you’re making it at home — makes it a perfect teatime snack, or even a great dinner. Misal is an intrinsically healthy food — c’mon, its main ingredient is bean sprouts — but surviving on the rough and rowdy city streets meant it has had to go through some tasty but not always healthy metamorphoses. The version of Misal you’ll find at food carts and restaurants in Bombay is usually too spicy and too oily. And eating it with a roll of white bread slathered with butter is probably not going to get you any health points either.

For the far healthier (and less spicy) version I am serving up today, I kept the sprouts, potatoes and onions and got rid of all but 2 teaspoons of oil. Because you absolutely gotta have something crunchy to top the misal, I added a neat substitute I use anytime I want some crunch in my other favorite street foods like Bhel — a handful of roasted sunflower seeds. I didn’t have a chance to make pav — you can find my Whole Wheat Laadi Pav recipe here — so we just scooped up our Misal with some crusty French bread I had made earlier. It was, in one word, amazing.

Did I say you absolutely MUST eat it? Well, take it from me — you must. Misal

Misal
4.5 from 2 votes
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Misal

Course Snack
Cuisine Indian
Prep Time 30 minutes
Cook Time 45 minutes
Total Time 1 hour 15 minutes
Servings 8 servings
Calories 288 kcal
Author Vaishali

Ingredients

  • 2 cups dry matki or moth beans. You can use mung beans instead. Soak and sprout the beans.
  • 2 red onions, one sliced and the other finely chopped.
  • 2 heaping tbsp coriander seeds
  • 1 tsp cumin seeds
  • 5 peppercorns
  • An inch-long piece of cinnamon
  • 1/2 cup grated coconut
  • 5 cloves of garlic
  • 1 tsp grated ginger
  • 2 tomatoes, diced
  • 1/2 tsp cayenne or paprika for less heat
  • 1/4 tsp turmeric powder
  • 2 tsp vegetable oil
  • Salt to taste
  • Toppings:
  • 1 red onion, finely chopped
  • 1/2 cup finely chopped coriander leaves
  • 3 potatoes, boiled, peeled and chopped fine
  • 1/4 cup sunflower seeds
  • 2 lemons or limes, cut into fourths or sliced

Instructions

  1. Heat the oil. Add the coriander seeds, cumin seeds, cloves, cinnamon and peppercorns. Saute for a minute or two until the coriander is slightly darker and fragrant. Then the sliced onions and a pinch of salt and saute, stirring, about 2-3 minutes. Add the garlic and ginger and continue to saute.
  2. When the onions are beginning to get brown spots, remove the onions and spices to a blender.
  3. Add the coconut to the dry skillet and roast over a low heat until it starts to turn lightly golden. Add to the blender.
  4. Add enough water to make a smooth paste. Set aside.
  5. In a large saucepan, heat the other teaspoon of oil.
  6. Add the finely chopped onion and saute until it starts to brown. Add the turmeric and cayenne or paprika. Give everything a good stir.
  7. Add the ground masala and bring it to a boil. Let the masala cook five minutes on a simmer.
  8. Add the sprouts and stir them in.
  9. When the curry comes to a boil, lower the heat, cover, and let it simmer for about 20-30 minutes or until the beans are fully cooked but not mushy. Add salt to taste.
  10. Turn off the heat and serve hot with the toppings, sliced or quartered lemons on the side, and bread.
  11. Enjoy!
Nutrition Facts
Misal
Amount Per Serving
Calories 288
% Daily Value*
Dietary Fiber 6.5g 26%
Protein 13.9g 28%
* Percent Daily Values are based on a 2000 calorie diet.

Misal

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Comments

    • Hi Janel, I love street food too! It’s always the most delicious and perhaps the fact that, when one travels, everyone warns you against it makes it taste a little more delicious as well! (like forbidden fruit). 🙂

      Reply

  4. This is a must for me! We have a restaurant in Atlanta that purports to sell Indian street food, but it’s more stuff like fried okra (without any complex spices). Talk about healthy (sprouted beans, turmeric, tomatoes, onions).

    And yes for the sunflower seeds! A nice crunch and probably healthier than the chickpea squiggles that are fried,

    True confession: whenever I have seen the buns at Indian restaurants I’ve always been indignant: “Why is an authentic restaurant using American hamburger buns?!?” But now thanks to your post I have learned it is pav….so I will save my indignation for something else (like crazy drivers!).

    Reply

    • Hi Ellen, that restaurant sounds like a sad excuse for Indian street food! Fried okra indeed. And yes, pav are rather like hamburger buns, but it tastes best and most authentic when it’s homemade. 🙂 While breads like pav are definitely a western introduction into the Indian foodscape, it’s amazing how effortlessly locals have assimilated them into traditional dishes, making them — now– very much an Indian food.

      Reply

  7. One thing missing from the recipe is what do you do with the tomatoes?! We’re just going to throw them in with the sprouts and let them simmer for the last 20-30 minutes. How bad could it be?

    Reply

  8. I heart Misal. I first ate it as a teen when I went to Pune 15+ years back and I’ve been hooked ever since. My cousin took me a very nondescript little place and assured me I was in for a real treat. It was all that and more. I make misal at least twice a month. In fact, I beg/borrow Goda masala only for this (oh well, for masala bhat too!). So glad you featured it on your blog 🙂 Also, can you put up a recipe for Amti? I’ve tried making it at home but it just doesn’t seem to taste like the one I had all those years back. TIA.

    Reply

    • Hi Tia, Pune’s great for misal, isn’t it? One of my favorite cities in the world– I spent a magical year there once. I will definitely work on a post for Amti. Stay tuned. 🙂

      Reply

  9. Awesome recipe !! I have tried a couple of your recipes and they all turn out to be my new favorites. Thanks for sharing them all. My house is filled with the aroma of roasted spices and coconut 🙂 tried to give it 5 stars but my ipad won’t select all five !

    Reply

  10. Thank you Vaishali for a very easy, healthy and tasty recipe. I tried it today and loved the taste and the entire house is filled with the aroma of the masala.

    Reply

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