Hyacinth Beans Masala Rice Pilaf

This Hyacinth Beans Masala Rice Pilaf is the stuff of mom’s cooking in Indian homes. It’s a traditional dish that’s as tasty as it is nutritious and easy to make. A soy-free, nut-free, gluten-free and vegan recipe.

As the new year rolled in, I mentioned I wanted to cook more this year with legumes I don’t use as often as I should in my cooking. One of the first recipes I put on my list to share with you is this delicious Hyacinth Beans Masala Rice Pilaf that is made often in homes in Maharashtra, my mom’s — and my own — home state.

A hyacinth bean, called vaal in India, is a rather compact-looking beige bean with a black and white eye, and I don’t ever recall seeing one in supermarkets here. Some online recipes confuse these beans for lima beans or fava beans, which are in fact very different beans. Hyacinth beans are easily available at Indian grocery stores here in the United States, and if you don’t have one near you, you could certainly use quick-cooking beans like lima in your recipe.

I first came upon a version of this rice pilaf years ago on one of my favorite spots to find Maharashtrian recipes, the One Hot Stove blog written by Nupur. Called Dalimbay Bhat in Marathi, this pilaf appears homely and simple, but don’t underestimate it because it is incredibly delicious.

Over the years I’ve tweaked this recipe only slightly for practical reasons. Nupur’s original recipe requires you to sprout and peel the beans, which produces a more delicate flavor. I usually do this when I cook this pilaf in summer, and it’s an effort well worth the time.

But with the freezing temps we’ve had of late, sprouting has become a rather time-consuming — and sometimes impossible — thing to do. So instead I opt for just soaking the beans overnight and then giving them a quick boil for about 15 minutes before using them in the pilaf. This tenderizes them just enough so they can continue cooking with the rice in the pilaf without falling apart.

I don’t want to oversell you on hyacinth beans if you haven’t already eaten them, but there’s no good reason not to eat them, and many reasons why you should. Like all beans, they are fiber and protein stars, and they are nutty and delicious. They are also high in iron and calcium, both good reasons to incorporate them into any diet, but especially a vegan one. At the Indian grocer’s, they go by the name “vaal” beans. Look for them. You’ll be happy you did.

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Hyacinth Beans Masala Rice Pilaf

Prep Time

15 mins

Cook Time

30 mins

Total Time

45 mins

 

Servings: 10 servings

Calories: 177 kcal

Author: Vaishali

Ingredients

• 1 1/2 cups hyacinth beans, also called vaal beans. You can sub with lima beans. Soak these overnight, wash, and place in a saucepan with enough water to cover the bean by an inch. Bring to a boil, cover, and cook on low heat for 10-15 minutes until tender but not mushy.
• 1 1/2 cups basmati rice
• 1 tsp vegetable oil like coconut
• 1 tsp cumin seeds
• 1 tsp mustard seeds
• 1 medium onion
• 1 sprig curry leaves
• 1 1/2 tbsp goda masala (garam masala will work at a pinch). Look in recipe notes below for link to both goda masala or garam masala recipes, or you can buy them online.
• 1 tsp cayenne pepper or any red chili pepper powder
• 1/2 tsp turmeric
• 1 tbsp coriander powder
• Salt to taste
• 1/4 cup grated fresh coconut (you can buy this in frozen packs at the Indian grocery store)
• 2 tbsp finely chopped coriander leaves or cilantro for garnish

Instructions

1. Heat the oil in a large pot. Add the cumin and mustard seeds and when the mustard seeds sputter, add the onions and curry leaves.

2. Saute until the onions start to brown, then add the goda masala, cayenne, turmeric, and coriander. Stir to mix.

3. Add the rice and stir-fry for a couple of minutes until the grains of rice turn opaque.

4. Add the drained hyacinth beans along with three cups of water and salt to taste. Bring to a boil, cover with a tight lid, and lower the heat to a simmer. Cook 15 minutes and let the rice stand another 10 minutes without uncovering.

5. Open the lid, add the coconut and cilantro, and mix with a fork, fluffing the rice gently. Serve hot with poppadum and an Indian pickle.

Recipe Notes

• Find recipes for Goda Masala and Garam Masala here.

Nutrition Facts

Hyacinth Beans Masala Rice Pilaf

Amount Per Serving

Calories 177 Calories from Fat 18

% Daily Value*

Total Fat 2g 3%

Potassium 229mg 7%

Total Carbohydrates 34.9g 12%

Dietary Fiber 1.2g 5%

Protein 4.5g 9%

Calcium 3%

Iron 8%

* Percent Daily Values are based on a 2000 calorie diet.

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More vegan meals with legumes:

Greek Style Baked Lima Beans

Spicy Dry Green Peas Curry

Lebanese Chickpea Stew

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Dozens of birds (starlings?) huddled together to say warm along my neighbor’s windows and eaves on one of our coldest days last week, when temperatures dipped several degrees below freezing point and stayed there for a prolonged period. Birds are warm-blooded, like us, and although their bodies do adapt to some extent to face the cold weather, they need your help, especially when the weather is so harsh. Be sure to feed birds in wintertime — I used to be negligent about putting birdseed out in winter until I read articles that say birds with access to feeders survive the cold weather at a higher rate than birds without access to feeders. If possible, also provide them with water (heated bird baths are available if you live in an area where temps drop below freezing often).