This meatless French vegan Cassoulet is extra delicious with beans, tempeh, herbs, mushrooms and more veggies. It's budget-friendly and, at 211 calories a serving, it's also waist-friendly. Vegan, gluten-free and nut-free recipe.
What about those French, huh?
Cheese and wine do not make them fat. They give us French fries and crème brûlée and while the rest of us morph into couch potatoes, they stroll down their classy arondissements with the Eiffel Tower for a backdrop, looking chic and magnifique as can be. They can even sit down in a restaurant, order the Cassoulet, a dish layered with four or five different kinds of meat, and glide out with not a single ounce of animal fat clinging to their flawless waistlines. Jamais!
So there I am in Paris with Desi, and it was a few years ago so things could have undergone a sea change, but at the time I am vegetarian leaning to vegan and looking for some of that wonderful French food to come my way. I want to sit at an outdoor table at a bistro with my one true love, the wind from the Seine blowing through my hair, eating something very hip and incredibly tasty -- not stuff served to me sans fromage or sans oeufs or sans flavor. Come on, French people, didn't you give us ratatouille?
Mais non. I was out of luck and pretty much out of food in the world's most gastronomically famed country. And because I still hold a grudge against the French for starving me, I've taken their very meaty Cassoulet and turned it completely vegan. Yes, sir, I have.
Yeah, yeah, I know. They will look down their élégant noses and say it's not really Cassoulet. So they won't stick three Michelin stars on it, but you know what? We loved it and if they eat it, I will guarantee they'll love it too.
This Cassoulet, which translates into a warm, cushy, comforting stew, is full of nutty white beans, vegetables including mushrooms and carrots and celery, and it is fragrant with herbs including parsley, bay, thyme and sage. You have my full permission to change up the vegetables. In fact, experiment to your heart's content. Just make sure that stay consistent with cooking times. The herbs are indispensable-- they add that rich smokiness that makes this vegan Cassoulet so, so good -- so don't leave them out. I added some tempeh cubes to the mix, for the protein, and they tasted wonderful-- firm enough to add texture while still remaining soft and creamy inside.
Here's the recipe. Adieu for now, mes amis. And (putting on my best Julia Child voice), bon appétit!
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Looking for more vegan French recipes?
- French Onion Tart, gluten-free
- Vegan Mushroom Bourguignon
- Vegan Leek Quiche
- Vegan Olive Oil Brioche with Aquafaba
- Vegan Chocolate Vanilla Pots de Creme
- Whole Wheat French Bread: A step-by-step guide
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Looking for more tasty vegan stews?
- Vegan Mushroom Stew
- Vegan Moroccan Chickpea Stew
- Vegan African Eggplant Stew with Eggplant and Okra
- Mushroom and Wild Rice Bisque
- Vegan Irish "Lamb" Stew
- Vegan Wild Mushroom Osso Buco
- 20 Belly-Warming Vegan Stews
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Vegan Cassoulet
Ingredients
- 1 cup dry white beans, or 3 cups canned, drained and washed. If using dry beans, soak overnight and cook until tender. (cannelini or great northern or navy beans will do)
- 8 oz package of tempeh, cubed into ½-inch pieces
- 1 tbsp extra virgin olive oil
- 1 medium onion, diced
- 2 medium carrots, sliced
- 2 stalks of celery, diced
- 5 cloves garlic, finely minced, or crushed into a paste
- 15 mushrooms sliced (use any kind-- wild mushrooms would be great here. I used crimini because I always have them on hand)
- 2 tomatoes diced
- 1 tbsp chopped sage
- 1 tbsp chopped thyme
- 2 bay leaves
- 2 tbsp parsley, chopped
- ½ cup red wine, optional
- Salt and ground black pepper to taste
Instructions
- Heat oil in a large saucepan.
- Add the tempeh cubes and saute, stirring frequently, until the tempeh is golden-brown.
- Add the onions, garlic, celery and carrots. Add a pinch of salt and some ground black pepper and saute the vegetables about five minutes until the onions are translucent.
- Add the mushrooms and the wine. Cook until the moisture from the vegetables and all of the water has evaporated.
- Add the tomatoes and beans along with the bay, sage, parsley and thyme.
- Bring to a boil -- add water if the stew is too thick - and turn the heat to a level where it boils gently.
- Check salt and pepper. Turn off the heat and serve hot with some crusty French bread.
Nutrition
This is really really good. So hearty and warming.
I added some vegan black pudding which was a yummy addition, instead of tempeh.
I also added some better than boullion chicken stock. And left out the celery (because we had none ! )
Thanks for this recipe what a lovely way to get some protein
Simple and delicious, especially when served with a French Baguette!
Hello! I want to make this, but I am confused about adding water. It says to "cook until...all of the water has evaporated" and to "add more water if the stew is too thick," but it never mentions adding water in the first place. When do I add water, and how much water do I add? Thanks!
There will be some moisture from the beans and tomatoes, but add more water if you want it runnier. I'd start out with no more than a cup. If needed, thin out more to your liking.
The next time you are in Paris try the vegan cassoulet at Le Grenier de Notre Dame. I have been there the last two years and their veggie and vegan food is delicious! They even have a few sidewalk tables. The address is 18 Rue de la Bucherie 75005 Paris. It's just down the street from Shakespeare and Company bookstore.
Lovely, thanks for the suggestion!
Hi Tony, so happy you liked it! That topping sounds delicious, and thanks for the freezer tip. I like the idea of adding vegan sausage to make it "meatier".
We're vegetarians who occasionally dabble in vegan. I've had cassoulet before, before I said goodbye to meat, and because of how the original dish is made I didn't expect too much from this recipe.
Boy was I wrong - wow! This recipe is absolutely beautiful! Sooooooo happy I found it 🙂 YUMMO!!!
The only changes I made were adding a cup of 'chicken' stock (vegan, by Massel), adding a quarter diced butternut pumpkin and, for future attempts anyway, I'll sub vegan sausages for the tempeh. I also topped it with a toasted crumb as per below:
Optional Topping
100g fresh breadcrumbs
2 garlic cloves - crushed
3 Tbsp oil
2 Tbsp freshly chopped parsley
qty Grated parmesan
Seasoning, to taste
Thank you so much for putting this up. Awesome!
Oh, and it comes back from the freezer really well too 🙂
Hi,
thanks for this wonderful recipe, I'll definitely try it. 🙂
French Fries are actually Belgian, though. 😉
Love,
Nina
Hello, I think I did something wrong. After we add the wine it says to let the water evaporate the problem being my cassoulet became very dry. The taste is on point but it is very dry. What would you advise to help this, or have mis read the recepie?
I did not put tempeh, could this have contributed?
Solidairement Cédrick.
Cedrick, instructions tell you to add more water if the stew is thick. Vegetable stock is fine too.
Omg This is wonderful. When it came time to add the beans I realized they were supposed to be cooked and mine were only presoaked at that point. So.. I added a bunch of water, put it in the oven and baked for a few hours until the liqid was all absorbed. Major deliciousness. Thank you!
Made the same mistake, wht temp?
Uncovered?
A crusty French stick, a bottle of shiraz, and your vegan cassoulet! Mmmmagnifique!
I just made this and OMG! I have never tasted something so rich, complex and just amazing. Thank you, thank you for this recipe. We ate it up with some French bread and it was perfect.
Do you think Shitake mushrooms would work? I've got some dried ones. Thanks!
Yes! Reconstitute them in hot water, chops and add. You can use the stock too!
Thank you! I can't wait to try this today!
Ah je vais cuisiner çelà! J'adore le tempeh 🙂
FABULOUS! I personally don't like todu/tempeh so I added cauliflower. Also used veggie stock where the recipe said add water to loosen it up. It was a perfect recipe. Exactly as written. Wonderful.
Question: the only liquid in the recipe that I can see is the wine, that you then cook until it is absorbed. How much other liquid should be used and when? Should this end up as more if a stir fry than a stew?
Hi there, it's mentioned where you should add more water if the stew gets too thick. I like my stew just a little runny, but you can add more or less liquid per your taste. Vegetable stock would be a great addition, if you have that.
Lol! I hear you loud and clear!
I now live in France and have a very hard time if I am to eat out..
This looks lovely and heartwarming..cant wait to try it as the weather cools down,
Thank you
Blessings
Mia
Hi Mia, lucky you to live in France. I live in DC which has a few vegan restaurants but if I didn't want to travel all the way to where they are, it would be pretty impossible to eat out here as well since regular restaurants have few good vegan options, if any.
Bonjour!
Ha ha I live your description of us Frebch Peeps! We do put on weight tho!
Thank you so much for this Cassoulet recipe. I've always loved cassoulet, my mom makes it so oh lush! But haven't eaten any since I became a vegetarian some 26/7 year ago.
So thank you thank you thank you!
Merci beaucoup 🙂
Flo
🙂 Hi Flo, it's all in jest, of course, Thanks for being such a sport about it.
Yeah, i know it is, no worries! I love your blog! Thanks for sharing 🙂
You go, girl! Give it to those Frenchies and keep on Veganizing their fancy, high-falutin cuisine!!
🙂
I made this for my Sunday lunch. It tastes great and I also enjoyed reading your little story concerning the French cuisine 😮 ))
Hi Ellen, so glad you tried it! Thanks for letting me know!
It's still a little too hot here (Texas) for much cooking, but the first cool day this is on the menu! It sounds so much better than the French version.
Jacqui, would be perfect for a cool day-- we are still sweltering here in DC too. 🙂