This meatless French vegan Cassoulet is extra delicious with beans, tempeh, herbs, mushrooms and more veggies. It’s budget-friendly and, at 211 calories a serving, it’s also waist-friendly. Vegan, gluten-free and nut-free recipe.
What about those French, huh?
Cheese and wine do not make them fat. They give us French fries and crème brûlée and while the rest of us morph into couch potatoes, they stroll down their classy arondissements with the Eiffel Tower for a backdrop, looking chic and magnifique as can be. They can even sit down in a restaurant, order the Cassoulet, a dish layered with four or five different kinds of meat, and glide out with not a single ounce of animal fat clinging to their flawless waistlines. Jamais!
So there I am in Paris with Desi, and it was a few years ago so things could have undergone a sea change, but at the time I am vegetarian leaning to vegan and looking for some of that wonderful French food to come my way. I want to sit at an outdoor table at a bistro with my one true love, the wind from the Seine blowing through my hair, eating something very hip and incredibly tasty — not stuff served to me sans fromage or sans oeufs or sans flavor. Come on, French people, didn’t you give us ratatouille?
Mais non. I was out of luck and pretty much out of food in the world’s most gastronomically famed country. And because I still hold a grudge against the French for starving me, I’ve taken their very meaty Cassoulet and turned it completely vegan. Yes, sir, I have.
Yeah, yeah, I know. They will look down their élégant noses and say it’s not really Cassoulet. So they won’t stick three Michelin stars on it, but you know what? We loved it and if they eat it, I will guarantee they’ll love it too.
This Cassoulet, which translates into a warm, cushy, comforting stew, is full of nutty white beans, vegetables including mushrooms and carrots and celery, and it is fragrant with herbs including parsley, bay, thyme and sage. You have my full permission to change up the vegetables. In fact, experiment to your heart’s content. Just make sure that stay consistent with cooking times. The herbs are indispensable– they add that rich smokiness that makes this vegan Cassoulet so, so good — so don’t leave them out. I added some tempeh cubes to the mix, for the protein, and they tasted wonderful– firm enough to add texture while still remaining soft and creamy inside.
Here’s the recipe. Adieu for now, mes amis. And (putting on my best Julia Child voice), bon appétit!
***
Looking for more vegan French recipes?
French Onion Tart, gluten-free
Vegan Mushroom Bourguignon with Steamed Tofu and Ramen Noodles
Vegan Leek Quiche
Vegan Olive Oil Brioche with Aquafaba
Vegan Chocolate Vanilla Pots de Creme
Whole Wheat French Bread: A step-by-step guide
***
Looking for more tasty vegan stews?
Vegan Mushroom Stew
Vegan Moroccan Chickpea Stew
Vegan African Eggplant Stew with Eggplant and Okra
Mushroom and Wild Rice Bisque
Vegan Irish “Lamb” Stew
Vegan Wild Mushroom Osso Buco
***
Vegan Cassoulet
Ingredients
- 1 cup dry white beans, or 3 cups canned, drained and washed. If using dry beans, soak overnight and cook until tender. (cannelini or great northern or navy beans will do)
- 8 oz package of tempeh, cubed into 1/2-inch pieces
- 1 tbsp extra virgin olive oil
- 1 medium onion, diced
- 2 medium carrots, sliced
- 2 stalks of celery, diced
- 5 cloves garlic, finely minced, or crushed into a paste
- 15 mushrooms sliced (use any kind-- wild mushrooms would be great here. I used crimini because I always have them on hand)
- 2 tomatoes diced
- 1 tbsp chopped sage
- 1 tbsp chopped thyme
- 2 bay leaves
- 2 tbsp parsley, chopped
- 1/2 cup red wine, optional
- Salt and ground black pepper to taste
Instructions
- Heat oil in a large saucepan.
- Add the tempeh cubes and saute, stirring frequently, until the tempeh is golden-brown.
- Add the onions, garlic, celery and carrots. Add a pinch of salt and some ground black pepper and saute the vegetables about five minutes until the onions are translucent.
- Add the mushrooms and the wine. Cook until the moisture from the vegetables and all of the water has evaporated.
- Add the tomatoes and beans along with the bay, sage, parsley and thyme.
- Bring to a boil -- add more water if the stew is too thick - and turn the heat to a level where it boils gently.
- Check salt and pepper. Turn off the heat and serve hot with some crusty French bread.
Nutrition
Jacqui says
August 23, 2015 atIt’s still a little too hot here (Texas) for much cooking, but the first cool day this is on the menu! It sounds so much better than the French version.
Vaishali Honawar says
August 24, 2015 atJacqui, would be perfect for a cool day– we are still sweltering here in DC too. 🙂
Ellen Rose says
August 23, 2015 atI made this for my Sunday lunch. It tastes great and I also enjoyed reading your little story concerning the French cuisine 😮 ))
Vaishali Honawar says
August 24, 2015 atHi Ellen, so glad you tried it! Thanks for letting me know!
amarthya says
August 23, 2015 atYou go, girl! Give it to those Frenchies and keep on Veganizing their fancy, high-falutin cuisine!!
Vaishali Honawar says
August 24, 2015 at🙂
Flo says
August 24, 2015 atBonjour!
Ha ha I live your description of us Frebch Peeps! We do put on weight tho!
Thank you so much for this Cassoulet recipe. I’ve always loved cassoulet, my mom makes it so oh lush! But haven’t eaten any since I became a vegetarian some 26/7 year ago.
So thank you thank you thank you!
Merci beaucoup 🙂
Flo
Vaishali Honawar says
August 24, 2015 at🙂 Hi Flo, it’s all in jest, of course, Thanks for being such a sport about it.
Flo says
August 25, 2015 atYeah, i know it is, no worries! I love your blog! Thanks for sharing 🙂
Mia says
August 24, 2015 atLol! I hear you loud and clear!
I now live in France and have a very hard time if I am to eat out..
This looks lovely and heartwarming..cant wait to try it as the weather cools down,
Thank you
Blessings
Mia
Vaishali Honawar says
August 24, 2015 atHi Mia, lucky you to live in France. I live in DC which has a few vegan restaurants but if I didn’t want to travel all the way to where they are, it would be pretty impossible to eat out here as well since regular restaurants have few good vegan options, if any.
Anonymous says
August 24, 2015 atQuestion: the only liquid in the recipe that I can see is the wine, that you then cook until it is absorbed. How much other liquid should be used and when? Should this end up as more if a stir fry than a stew?
Vaishali Honawar says
August 24, 2015 atHi there, it’s mentioned where you should add more water if the stew gets too thick. I like my stew just a little runny, but you can add more or less liquid per your taste. Vegetable stock would be a great addition, if you have that.
Steph says
February 6, 2016 atFABULOUS! I personally don’t like todu/tempeh so I added cauliflower. Also used veggie stock where the recipe said add water to loosen it up. It was a perfect recipe. Exactly as written. Wonderful.
Alexandre Ruel says
September 18, 2016 atAh je vais cuisiner çelà! J’adore le tempeh 🙂
Jeanne says
May 28, 2017 atDo you think Shitake mushrooms would work? I’ve got some dried ones. Thanks!
Vaishali says
May 28, 2017 atYes! Reconstitute them in hot water, chops and add. You can use the stock too!
Jeanne says
May 29, 2017 atThank you! I can’t wait to try this today!
Lauren says
June 6, 2017 atI just made this and OMG! I have never tasted something so rich, complex and just amazing. Thank you, thank you for this recipe. We ate it up with some French bread and it was perfect.
Laurence says
June 10, 2017 atA crusty French stick, a bottle of shiraz, and your vegan cassoulet! Mmmmagnifique!
Laura says
November 5, 2017 atOmg This is wonderful. When it came time to add the beans I realized they were supposed to be cooked and mine were only presoaked at that point. So.. I added a bunch of water, put it in the oven and baked for a few hours until the liqid was all absorbed. Major deliciousness. Thank you!
Nina says
November 15, 2017 atMade the same mistake, wht temp?
Uncovered?
Cédrick says
November 14, 2017 atHello, I think I did something wrong. After we add the wine it says to let the water evaporate the problem being my cassoulet became very dry. The taste is on point but it is very dry. What would you advise to help this, or have mis read the recepie?
I did not put tempeh, could this have contributed?
Solidairement Cédrick.
Vaishali says
November 14, 2017 atCedrick, instructions tell you to add more water if the stew is thick. Vegetable stock is fine too.
Nina Nixdorf says
April 2, 2019 atHi,
thanks for this wonderful recipe, I’ll definitely try it. 🙂
French Fries are actually Belgian, though. 😉
Love,
Nina
Tony says
June 6, 2019 atWe’re vegetarians who occasionally dabble in vegan. I’ve had cassoulet before, before I said goodbye to meat, and because of how the original dish is made I didn’t expect too much from this recipe.
Boy was I wrong – wow! This recipe is absolutely beautiful! Sooooooo happy I found it 🙂 YUMMO!!!
The only changes I made were adding a cup of ‘chicken’ stock (vegan, by Massel), adding a quarter diced butternut pumpkin and, for future attempts anyway, I’ll sub vegan sausages for the tempeh. I also topped it with a toasted crumb as per below:
Optional Topping
100g fresh breadcrumbs
2 garlic cloves – crushed
3 Tbsp oil
2 Tbsp freshly chopped parsley
qty Grated parmesan
Seasoning, to taste
Thank you so much for putting this up. Awesome!
Oh, and it comes back from the freezer really well too 🙂
Vaishali says
June 7, 2019 atHi Tony, so happy you liked it! That topping sounds delicious, and thanks for the freezer tip. I like the idea of adding vegan sausage to make it “meatier”.