Aval upma is a simple, spicy, savory snack made with poha or flattened rice flakes, called "aval" in Tamil, along with peanuts, curry leaves, and other spices and seasonings. It makes a great coffeetime, or anytime, tiffin or snack.
Aval Upma is the Tamil cousin of Maharashtra's celebrated Kande Pohe, and it makes for some delicious tea-time tiffin (as South Indians call their snacks) or a hearty breakfast.
The base of the Aval Upma is aval which is nothing but flattened rice flakes that cook up in no time at all (you can easily find these at Indian stores or online).
In fact, it takes a lot less time to cook up this perfectly sumptuous dish than you'd honestly believe. Even better, it's an extremely healthy dish because you can add to it all kinds of veggies and peanuts.
You can find brown rice aval in Indian supermarkets that cooks up in about the same time as the white rice version. I prefer the brown-rice aval, but the grocery store was out of it the last time I visited.
I kept my Aval Upma pretty simple by adding to it some red bliss potatoes and onions, but green peppers would be perfect in here, as would peas, zuccini, or even tomatoes.
I have to run now, but not before sharing the recipe, of course. Hope everyone's enjoying the long weekend!
More vegan tiffin recipes
Aval Upma
Ingredients
- 2 cups aval (or poha or flattened rice flakes)
- 1 teaspoon black mustard seeds
- 2 dry red chili peppers
- 15 curry leaves
- 1 teaspoon vegetable oil
- 1 small onion , finely minced
- 2 potatoes , skins scrubbed clean. Cut the potatoes into a small dice and then zap them in a microwave with 1 tablespoon water until the potatoes are tender, about 4-5 minutes.
- ¼ cup peanuts
- ¼ cup coconut milk (use coconut shreds if you'd rather)
- 2 tablespoon cilantro (chopped, for garnish)
- Juice of 1 lemon
- Salt to taste
Instructions
- Place the aval in a large colander and wash under running water for a minute. Set aside while you prepare the rest of the recipe.
- Heat the oil in a saucepan. Add the mustard seeds and when they sputter, add the dry red chillies and curry leaves.
- Add the onions and saute, stirring, until the onions begin to soften. Add the potatoes and stir to mix.
- Add the peanuts and toss together for another two minutes. Add the coconut milk, mix, then add the drained aval and salt to taste.
- Toss the aval and the vegetables together well and check for salt. Turn off the heat and add coriander leaves.
- To serve, place in bowls and spritz with some lemon juice (in India, the aval is served with a little wedge of lemon on the side). Eat hot.
divya
look so yummy, just perfect.
Manasi
I had heartd of this but I usually make 'kande pohe' at home, i should ry this!
Vaishali
Richa, yeah, I like the nuts too for the higher protein content.'
Kalyani, Sharmilee, Manju, Priya, thanks!
Usha, the only thing most people go wrong with is soaking the aval, really. I just soak it first thing before I start on the rest of the recipe and it's perfect each time.
Usha
Yum! I like this upma too. I make regular upma and the puffed rice upma. This beaten rice (aval) upma always fails me.
Priya
My fav upma anytime,super inviting..
Sharmilee! :)
Anytime comfort snack perfect with tea
Kalyani's Platter
upma looks delicious ........
Manju
love love love aval upma! I made Amma make some when she was here a few months ago 🙂
Richa
the upma looks delicious..u should do like a breakfast/snack round up!... some days i am out of ideas for savory breakfast.. the white rice gives me a carb high unless i add enough nuts in it.. then it becomes nuts poha or upma.. rather than rice:)
Richa @ Hobby And More Food Blog