Crispy, delicious and traditional, these vegan falafel make the perfect snack or meal.
Who doesn't love falafel? It's one of Jay's favorite foods and I make them so often, I surprised myself when I realized I'd never shared the recipe with you before.
I know you probably weren't waiting for it with bated breath, and you maybe don't need it anyway because the web is filled with a million different ways to make falafel, but this is my way, and it's a good one, so here it is.
The way I make falafel is quite traditional because there are some things you simply don't want to -- or need to -- gild. So this falafel is deep-fried, not baked, or air-fried, or pan-fried, or whatever. But I find that when I fry with the oil at the right temperature (350 degrees), the falafel don't glug up any oil and are not greasy at all.
The main ingredient that goes into falafel is chickpeas, of course, and the first rule of thumb I learned when I started to make falafel was to never, ever use canned chickpeas. I learned this the hard way -- by doing it and regretting it. There's something about the smushy, soft texture of cooked chickpeas that, while great in some dishes, simply doesn't lend itself to the same crispy mouth-feel so essential to a good falafel -- the kind that you get from dry chickpeas reconstituted by being soaked overnight in water. And while I'm as eager as the next person to get things done fast, I also believe there are some things that are worth making time for.
Not that falafel is a time-consuming enterprise-- it isn't. So long as you remember to soak your chickpeas overnight or for eight hours, you can have falafel on the table or in your lunchbox within 30 minutes. Your food processor does most of the work here, and all you need to do is chop up an onion and a few parsley and cilantro leaves, and crush up a couple of cloves of garlic.
If you cook middle eastern food, or even Indian food, with any regularity, you probably already have the other ingredients you will need for this falafel already in your pantry: cumin, coriander, cracked wheat (quinoa makes a fine substitute), turmeric and cayenne.
Making the falafel couldn't be easier. I just throw everything but the onions into the food processor and let the machine do the work of processing the chickpeas to a cornmeal-like texture. Don't throw the onions in because they will let out too much liquid. But be sure to mince the onion fine.
I'll leave you now with the recipe, and I hope you'll try it. If you do, be sure to come back and let me know!
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Try these recipes next:
Punjabi Samosa
Fat-free Corn Fritters
Vegan Garlicky Zucchini Quinoa Cakes
Vegan Barbecue Meatballs
Bread Pakora
Vegan Harissa Meatballs with Cilantro Yogurt Sauce
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Vegan Falafel recipe:
Vegan Falafel recipe
Ingredients
- 1 cup chickpeas (cover with water by at least three inches and soak overnight or for eight hours. Drain before using)
- 4 tbsp parsley (roughly chopped)
- 4 tbsp coriander (roughly chopped)
- 3 cloves garlic (crushed and chopped)
- 2 tbsp fine cracked wheat (also called bulgur. You can use quinoa instead, but rinse the quinoa before adding)
- 1 small red onion (finely minced)
- 2 tsp ground coriander
- 1 1/2 tsp ground cumin
- 1 tsp baking powder
- 1/2 tsp cayenne
- 1/2 tsp turmeric
- Vegetable oil for deep frying
- Salt and ground black pepper to taste
Instructions
- Place the parsley, coriander and garlic in the bowl of a food processor and pulse three to four times.
- Add the drained chickpeas, cracked wheat or quinoa, ground coriander, ground cumin, cayenne, salt, ground black pepper, baking powder and turmeric and process until the mixture has the texture of cornmeal. When you press it into a ball using your fingers, it should hold.
- Remove the mixture to a bowl and mix in the onion.
- Heat the oil to 350 degrees Fahrenheit. If you don't have an oil thermometer, heat the oil to a point where a piece of the falafel batter dropped into it immediately bubbles and rises to the top, but doesn't brown immediately.
- Shape the mixture into balls about 1 1/2 inches in diameter -- I get about 24 falafels with each batch. Flatten the balls slightly.
- When the oil is hot, drop the falafel balls carefully into the oil, making sure to not to overcrowd the pan. You will need to do this in batches. Fry until the falafel are golden-brown. Remove to a paper-lined plate.
- Serve hot stuffed into pita bread and lettuce and tahini. Or you can just eat them straight -- they're delicious either way.
Nutrition
I guess if you can air fry them I can bake them in the oven? They sound delicious!
Hi Arlene, you can bake them on a greased cookie sheet for 30 minutes in a 375 degree oven or until done. Flip over once, halfway during baking.
The bulgur or quinoa -- is that dry or cooked? Thanks.
Both are uncooked. You can add the bulgur in as is, but rinse off the quinoa before adding to remove the bitter saponin.
Thanks!
I am wondering if these could be made in an air fryer. I've never been fond of fat or grease and as i get older I'm finding it harder to tolerate. Any ideas?
I haven't tried these in the air fryer myself, but I researched this a bit and at 375 degrees for 12-15 minutes should work. Use cooking spray and turn over once.