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    Home > Vegan Kid Friendly Recipes

    Vegan Chickpea Mushroom Turnovers

    Posted: Dec 3, 2014 ยท Updated: Apr 21, 2022

    Jump to Recipe

    Crispy, flaky puff pastry wrapped around a tasty chickpea and mushroom filling, what's not to love? Try my delicious vegan Chickpea Mushroom Turnovers.

    Mushroom Chickpea Turnovers, one opened with filling showing, on chopping board.So these last few weeks of cooking for a fussy six-year-old have turned me into a bit of a Machiavelli, cooking up schemesย to stay ahead of the game. And for some crazy reason, I thought you would want to read my scary little tale.

    Before I became a mom in the real world, I liked to dream ofย a fantasy one where my childย would love vegetables, adore whole grains, and wouldn't get enough of beans and lentils (c'mon, I'm not naive-- I did say it was a fantasy world). Of course there would be ice cream and cookies and chips and donuts, but they would be occasional treats. And wholegrain, when I could help it.

    Meeting Jay was not an unexpected but still challengingย introduction to what a child's fantasy world looks like. For the first few days after we had picked him up, we waited at a hotel in Delhi for his immigration-related paperwork to come through. We had the luxury of hotel breakfast buffets and dining out and Jay, I soon found out, had a tendency to rush for the fried and the crispy and the intensely sugary.ย Even muffins-- decidedly less sweeter than cupcakes-- did not meet his bar.

     

    Mushroom Chickpea Turnover, cut in half, with chickpea filling inside, on chopping boardAfter two days of watching him make the worst possible choices, I decided to take matters in hand. At breakfast, he would eatย a healthy food like cereal or idli or dosa, followed by fruit, and after that, if he was still hungry, he could have anything he wanted.

    Easier said than done. Every day he ate thatย healthy breakfast, Jay would want to throw up right after. In fact, throwing up, we discovered, was his response to anything he really didn't want to do. While sometimes he actually did manage to summon up some icky stuff, at others it was clear he was pretending because he'dย retchย and retch and nothing would come out. So Desi and I did what we thought was the only reasonable thing to do. We treated all of those throwing-up fits as though they were no big deal. Whenย it happened, Desi would quietly leave the table to take him to the bathroom, and after it started to happenย in the car-- whenever we were out and he didn't get a toy or something elseย that he had just seen in a store -- we started giving him a paper bag to throw up in. We were mindful to keep an eye on him in case it was something more serious, but we didn't make a big fuss when he threw up, nor did we give in to his demands.

    A week or two later, realizing he was getting nowhere, the throwing up subsided, although it's not yet completely out because, let's face it, kids will throw up sometimes and it's okay when it's not part of a tantrum.

    There's more. I have been tryingย to ease Jay'sย transition by making familiar foods for him, like dal and rotis and rice and sabzi-- all foods he routinely ate at the orphanage and liked and are quite healthy. But every time I'd introduce a new meal like spaghetti or a sandwich-- even one touted as "kid-friendly" by every food website in the world -- he would turn up his nose.

    I am a bit of a food Nazi (thanks to my mom whom I am increasingly channeling these days) which meansย Jayย isn't just allowed to refuseย what he thinks he doesn't want to eat, nor do I rush at dinnertime to cook something else for him just because he isn't too keen on the food I just served (I've seen enough friends with kids have their lives reduced to misery with that attitude and even if I didn't work full-time there's no way I'd cook two separate meals). ย So I've set a simple rule: he gets to choose how much he eats, so if it's an unfamiliar food and he wants to eat just a little first, that's what he does. There are meals when he isn't too sure about a new food and will pick at it, but there are others when he will stuff himself silly on seconds and thirds. In balance, I think he isย doing just fine. Increasingly he is opening up toย new foods although we still have a long way to go, and yes, he does clean his plateย at every meal, like mommy and daddy do.

    But here's what's been the most challenging part:

    In the first week of bringing Jay home, Desi and I found ourselves sitting at the table for more than 90 minutes for each meal while Jay slowly chewed his food, got distracted by every single thing around him, picked imaginary hair out of his plate, and hidย food in the sides of his mouth -- we later found that he just spat it out when he went to the sink to rinse his mouth.

    Since we simply don't have 90 minutesย to devote to each meal-- who does? -- I came up with a trick. I started to time his meals.

    So he gets half an hour for each meal and if he goes over that, he gets a cross. Five crosses mean that the next day, he doesn't get the half-hour of TV he is allowed each day. Five stars -- one star for each meal completed on time-- means he gets a food treat he loves. Jay doesn't like getting those crosses and he does enjoy looking at the timerย and shrieking in mock terror as the minutes countย down.ย He has actually finished at least three meals within the half-hour limit in the last week, and we got very closeย on many others. Yes, there are still days when he will sit at the table for an hour or more and look dolefully at the food as though it's going to killย him, but I am feeling more confident nowย that in time my scary tale is headed for a happierย ending.

    ***

    Mushroom Chickpea Turnovers on baking sheet.These Mushroom and Chickpea Turnovers are food in his new world that Jay actually likes, perhaps becauseย they areย crispy and savory. And even if you don't have a fussy child to deal with at mealtimes (lucky you!), you will love them. They make a great snack or a lunchbox/brown bag and they are utterly delicious. Even better, they're healthier than your average puff-pastry-turnover recipes because I used part-whole-wheat pastry to make these.

    I had the pastry sheet left over from my Thanksgiving dinner, where one of the dishes I made was a Potato-Olive-Onion tart not unlike this one. It was delicious and because this was a rather special Thanskgiving for our new, bigger family, I didn't really have the time or opportunity to take photos. But I promise to make it again and share it someday. I won't repeat the puff pastry recipeย because I've already posted it before with these vegetable puffs-- all you need to do for a whole-wheat version is substitute half the flour with whole wheat. You can also just buy it from the store-- popular brands are typically vegan.

    One of the best things about this recipe-- one I know all moms will like to hear -- isย that it comes together in minutes. The puff pastry is something you hopefully already have on hand when you make these, and most ingredients come out of jars or cans. The only thing you need to chop is the mushrooms and onions and coriander leaves.

    Now for the recipe. Enjoy, all! And for more inspiration if you're planning to cook vegan meals for your kids, check out my compilation ofย 66 Kid Friendly Vegan Recipes.

    More vegan snack recipes you might like

    • Baked Samosa with Chickpea Filling
    • Vegan Cabbage, Leek and Potato Tart
    • Vegetable Puffs with Homemade Puff Pastry
    • Vegan Sausage Rolls
    • Indian Punjabi Samosa

     

    Six vegan mushroom Chickpea Turnovers on baking sheet.

    Mushroom Chickpea Turnovers

    Vegan Chickpea and Mushroom Turnovers

    Crispy, flaky puff pastry wrapped around a tasty chickpea and mushroom filling, what's not to love? Try my delicious vegan Chickpea Mushroom Turnovers.
    5 from 4 votes
    Print Recipe Review Recipe
    Course: Appetizer/meal
    Cuisine: Fusion
    Diet: Vegan, Vegetarian
    Keyword: Vegan chickpea mushroom turnovers
    Prep Time: 10 mins
    Cook Time: 35 mins
    Total Time: 45 mins
    Servings: 6 turnovers
    Calories: 294kcal
    Author: Vaishali ยท Holy Cow! Vegan Recipes

    Ingredients 
    US Customary - Metric

    • 1 sheet puff pastry
    • 2 cups chickpeas (cooked or canned, drain before using)
    • 8-10 button mushrooms (or crimini mushrooms)
    • 1 teaspoon extra virgin olive oil
    • ยฝ teaspoon black mustard seeds
    • ยฝ large onion (minced)
    • ยฝ teaspoon garlic powder
    • ยฝ teaspoon ginger powder
    • ยฝ teaspoon garam masala
    • 1 teaspoon red pepper flakes
    • Juice of ยฝ lemon
    • 2 tablespoon cilantro (minced)
    • Salt to taste
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    Instructions

    • Thaw the puff pastry until it reaches room temperature.
    • In a saucepan, heat the oil and add mustard seeds. When they crackle, add the onion.
    • Saute the onions until they start to brown. Add the garlic and ginger powder, garam masala and red pepper flakes.
    • Stir to mix, then add the mushrooms with a pinch of salt.
    • Once the mushrooms are cooked and have expressed all their water, add the chickpeas and lemon juice and coriander leaves. Stir to mix and let the mixture dry out completely. Turn off the heat and set aside to cool.
    • Roll out the puff pastry into a slightly larger rectangle and, with a pastry cutter, divide it into six pieces.
    • Roll out each piece into a 6 by 3 inch rectangle.
    • Divide the chickpea-mushroom filling into six and place each portion on one half of each rectangle, leaving a ยฝ-inch border. Brush the edges with some water and turn over the other half of the puff pastry over the filling. Press down on the border to seal, and crimp the edges with the tines of a fork for a decorative look.
    • Place the pastries on a baking sheet. Make a couple of slits on the top of each turnover with a knife or a pizza cutter.
    • Preheat the oven to 425 degrees. Bake the turnovers for 25 minutes until they are golden.
    • Remove to a rack and let them cool for a few minutes before serving.
    • Roll out each individual piece further

    Recipe notes

    To make whole wheat puff pastry, follow this recipe.ย Substitute half the all-purpose flour with whole wheat flour.

    Nutrition

    Serving: 1turnover | Calories: 294kcal | Carbohydrates: 28g | Protein: 7g | Fat: 18g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 10g | Potassium: 221mg | Fiber: 4g | Sugar: 1g | Vitamin A: 117IU | Vitamin C: 2mg | Calcium: 29mg | Iron: 2mg
    Tried this recipe?Please leave a comment and recipe rating below!
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    ***

    I'll leave you with a photo of Jay and Opie bonding. ๐Ÿ™‚

    Jay my son with my dog Opie

    « A Boy Named Jay
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    About Vaishali


    I cook and eat simple, tasty and nutritious plant-based food in my Washington, D.C. kitchen, but I never fight a craving for samosas or French fries. Read more about me here.

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    Comments

    1. knieman44

      November 22, 2016 at 5:59 am

      Any suggestions for making these in advance, then storing, and reheating them? I'm new to the cooking from scratch world. Thank you!

      Reply
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    Vaishali Honawar, Holy Cow Vegan author, profile photo

    Hi, I'm Vaishali! I cook, eat and share easy, tasty and nutritious plant-based recipes from my Washington, D.C. kitchen, but I never fight a craving for samosas or French fries. 

    More about me โ†’

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    Vaishali Honawar, Holy Cow Vegan author, profile photo

    Hi, I'm Vaishali! I cook, eat and share easy, tasty and nutritious plant-based recipes from my Washington, D.C. kitchen, but I never fight a craving for samosas or French fries. 

    More about me โ†’

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