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    Home > Recipes > Soups & Stews

    Soups & Stews

    • Instant Pot Southern Black Eyed Peas
    • Vegan Mushroom and Wild Rice Bisque
    • Creamy Roasted Cauliflower and Lima Bean Stew
    • Creamy Lentils with Ancho
    • Virginia Peanut Soup
    • Instant Pot Vegan "Beef" Stew with Soy Curls
    • Instant Pot Mushroom Potato Korma
    • Vegan Mushroom Stew, one pot, 30 minutes
    • Moroccan Chickpea Stew
    • Vegan Chesapeake Chowder
    • Creamy Curried Crock-Pot Chowder With Black-Eyed Peas
    • Vegan Jamaican Mango Stew
    • Vegan Ramen in a South Indian Coconut Stew
    • Garlic Rasam
    • Easy Brussels Sprouts Stew
    • Vegan White Bean Chili
    • Vegan Tuscan White Bean Stew
    • Curried Cranberry Soup
    • Cuban Black Bean Stew
    • Caribbean Black Eyed Peas Stew
    • Moroccan Lentil Stew
    • Italian Wild Rice Soup
    • Crockpot Black-Eyed Peas Stew
    • Vegan Gumbo
    • Vegan Chickpea and Kale Stew
    • Vegan Doro Wat
    • Mushroom Lima Bean Stew
    • African Sweet Potato Stew
    • Spicy Fava Bean and Eggplant Stew
    • Broccoli Potato Soup
    • Dandelion and Lima Bean Soup
    • Coconut Miso Soup

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    Vaishali Honawar, Holy Cow Vegan author, profile photo

    Hi, I'm Vaishali! I create easy, tasty recipes in my Washington, D.C. kitchen, but I never fight a craving for samosas or French fries. 

    More about me →

    Soups & Stews

    • African peanut stew in bowl with spoon.
      African Peanut Stew
    • Vegan keto chili in blue and white Dutch oven with soup ladle.
      Vegan Irish Chili
    • Misir wot in black bowl with a spoon and cilantro garnish.
      Misir Wot (Ethiopian Red Lentils)
    • Photo of vegan meatball fricassee
      Vegan Meatball Fricassee
    • A closeup overhead shot of a vegan tomato test with thyme and cashew cream and silver spoons and croutons on the side.
      Vegan Tomato Soup
    • Overhead photo of a bowl of mulligatawny soup with cilantro and coconut milk and lemon zest with brown rice on the side and soup spoons.
      Mulligatawny Soup
    • A bowl of lentil soup with veggies and a spoon.
      Lentil Soup
    • Vegan pasta e fagioli in Dutch oven with soup ladle.
      Vegan Pasta e Fagioli (Pasta Fazool)

    Popular Recipes

    • Easy Vegetable Curry in large blue and white dutch oven with ladle.
      Easy Vegetable Curry (One-pot, 30 minutes)
    • Vegan lasagna in glass baking pan with green napkin on side.
      The Best Vegan Lasagna
    • Easy Tofu Masala Curry in a black bowl with spoons
      Easy Tofu Curry
    • Closeup of garlic green beans with garlic, sesame seeds and red pepper flakes
      Easy Garlic Green Beans
    • Crispy air fryer tofu cubes baked in an air fryer with a bowl of vegan mayo
      Air Fryer Tofu
    • Spicy urad dal or black lentil dal, with creamy lentils and spiced with ginger, garlic and red pepper
      Spicy Urad Dal (Black Lentil Dal)

    How To's

    • Za'atar in black plate with silver spoon.
      Za'atar Spice Blend
    • Vegan butter sticks in butter dish.
      How to Make Vegan Butter (Spreadable and Butter Sticks)
    • Panch phoron in silver bowl with silver spoon next to it.
      Panch Phoron (Bengali Five-Spice Blend)
    • Ras el hanout spice blend in bowl with spoon.
      Ras el Hanout
    • Vegan niter kibbeh in glass jar with spices scattered around.
      Vegan Niter Kibbeh (Ethiopian Spiced Oil)
    • Berbere spice blend in mortar and pestle.
      Berbere (Ethiopian Spice Blend)

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