This simple but fingerlicking-good Cabbage Thoran is a popular vegetable side from the south Indian state of Kerala, known for its fantastic cuisine. It is exquisitely flavored with coconut oil, curry leaves and peppercorns and it takes under 30 minutes from scratch.
You might also like these recipes for cabbage curry and cabbage rice.
A cabbage thoran is a dry cabbage curry from the gorgeous Indian coastal state of Kerala. Although famous for its seafood, Kerala has a vast repertoire of vegetarian foods that is absolutely, dazzlingly, fingerlicking good. A big part of the allure is the cooking medium which infuses vast quantities of flavor into nearly every dish ever cooked here -- coconut oil, a staple of the Kerala diet because coconut trees grow abundantly along the waters -- and the spices for which Kerala is so famous.
Although all that might make a thoran sound rather exotic, there's nothing really difficult or even exotic about making it. If I had to grade it on a scale of difficulty for Indian foods, I'd give it no more than a 3. You do need some spices and some curry leaves to make this dish, but if you're already familiar with Indian cooking, you no doubt already have these or know where to get some. You also need some shredded coconut-- go with the frozen kind if you can't find fresh, like I did. And, of course, you need that big, shiny-green, perfectly round head of cabbage. Once you have all of the ingredients, there is no chance you can screw this up.
Serve the Cabbage Thoran warm or hot, with chapatis or some rice and dal. You'll be begging for more.
More tasty cabbage recipes
Recipe card
Cabbage Thoran
Ingredients
- 1 large head cabbage (shredded with a knife, not in a food processor)
- 1 packed cup grated unsweetened coconut
- 1 tablespoon coconut oil
- 1 teaspoon mustard seeds
- 1 teaspoon cumin seeds
- 1 tablespoon black peppercorns (use less for less heat)
- 2 green chilies (minced)
- 1 tablespoon ginger (grated)
- ½ teaspoon turmeric
- 1 sprig curry leaves
- Juice of ½ lemon
- 2 tablespoon cilantro
- Salt to taste
Instructions
- Pound the black peppercorns and cumin seeds in a mortar and pestle. Set aside.
- In a large bowl, mix together the cabbage, coconut, ginger, turmeric, green chilies, and some salt. Set aside.
- Heat the oil in a large saucepan. Add the mustard seeds and when they sputter, add the cumin and pepper. Stir for a few seconds. Add the curry leaves and stir-fry for 30 seconds more.
- Add the cabbage-coconut mixture. Stir well to combine.
- Turn the heat to medium-low, cover the saucepan, and cook the cabbage for 15-20 minutes, or until it's quite soft. Stir frequently to ensure it doesn't stick at the bottom. If needed, add a couple of tablespoons of water.
- When the cabbage is quite tender, add to it the lemon juice and coriander leaves. Add salt f needed.
- Serve hot or warm.
Nutrition Information
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Catherine Hess says
File this under "A" for amazing! This is really good and really easy. There's nothing better than Indian food with coconut in it, and cabbage is a winner in my book, too. I'll definitely make this again.
Vaishali Honawar says
Thanks, Catherine-- so happy you liked the thoran. 🙂
pallavyk says
Cabbage makes me happy too ( I know some people are like..." cabbage stinks" and all that, but I like it, hmph!)
I love how versatile it is, thoran, muthias, bhaji, paratha, vada, adai.
Love to Jai, what are his plans for the summer?
Vaishali Honawar says
Hey Pallavi, oh yes, I forgot about the muthias and the bhujias..yum, now I want some! Jay has no plans for the summer right now other than to have fun, I suppose-- will have to keep him on track with studying. He still has some catching up to do. 🙂
Gita Jaishankar says
One of my favorite side dishes too, how is Jay doing? Please post some lunch box recipes too Vaishali, I am in need to some lunch box varieties for my twins, Aryaa is okay with everything, Krithikha is a little picky 🙂
Vaishali Honawar says
Hi Gita, Jay's doing great-- school's coming to a close and he has a birthday coming up. 🙂 I am desperately in need of lunchbox ideas too, so will definitely try and post some. Stay tuned!
Anonymous says
Ha just had the very same for dinner:}
Vaishali Honawar says
🙂