These gluten-free and vegan Pecan Pie Bars are simply amazing! They have a crunchy toffee-caramel-pecan topping and on the bottom is a delicious layer of almond shortbread. The bars are also soy-free and there is no corn syrup in this recipe. Instead we use rich, delicious maple syrup and natural sugars. Make these bars, sit back, and watch them disappear--but don't forget to eat one first!
Why you will love these vegan pecan pie bars
- They are so, so delicious, with the toffee caramel top and the almond cookie layer underneath. These bars have the perfect texture -- the caramel is gooey, the pecans are crunchy, and the almond shortbread crust is melt-in-your-mouth delicious
- They are incredibly easy to make. The bars take barely minutes to put together, and the food processor does most of the work for you! This is a great recipe for a new baker. Just make sure you follow instructions.
- They are naturally sweetened with maple syrup and turbinado, and there's barely any added fat, so they're kinda sorta healthy-ish? In fact, each pecan pie bar has only 101 calories!
- They are so kid-friendly and adult-friendly. Everyone you offer one of these bars to will love you for the rest of their lives. 🙂
- They are free of gluten and soy, and they are vegan, of course. There's no all purpose flour or unhealthy corn syrup in these.
Ingredients for vegan pecan bars
- 1 ½ cups superfine almond flour
- ¼ teaspoon baking powder
- ¼ teaspoon baking soda
- ¼ teaspoon salt
- 3 tablespoons corn starch
- 1 cup turbinado sugar or any sugar. Half for the almond crust and half for the pecan topping. You can substitute all of the sugar with 1 cup maple syrup if you like. Or use 1 cup brown sugar.
- 2 tablespoons maple syrup
- ¼ cup vegan butter. Melted vegan butter or cold vegan butter are both fine.
- 3 tablespoons nondairy milk. I used almond but any dairy free milk will work.
- 2 tablespoons vegetable oil
- 1 teaspoon pure vanilla extract
- 1 cup pecans
How to make vegan pecan pie bars
- Preheat the oven to 350 degrees F. Prepare an 8 X 8 baking pan by lining the bottom and sides with parchment paper.
- Place all of the ingredients for the cookie base or crust in a food processor and pulse a few times until the dough comes together. Press the dough into the prepared baking pan using your fingers, until you have an even layer.
- Place the baking pan in the oven and bake the crust for 15 minutes.
- While the crust is baking, make the topping by placing all ingredients except the pecans in a saucepan. Stir to help the sugar melt. Let the mixture reach a boil, continue to let it boil for a minute, then turn off the heat and add the pecans.
- Pour the pecan topping evenly over the baked crust and return to the oven for 15 more minutes.
- Remove the baking pan and cool it thoroughly on a rack. You can cut the bars at this point, or transfer the baking pan to a refrigerator and let it cool for at least a couple of hours before cutting.
Pro tips for making perfect vegan pecan pie bars
- Make these bars at least a few hours in advance of whatever time you're planning to serve them, to give the topping some time to firm up and cool in the refrigerator before you cut into it.
- Line your baking pan with parchment paper. Any time there's caramel involved, it's just a good idea to add some insurance in the form of parchment paper to make sure you -- or your cookies -- won't get stuck. Use two pieces, criss-crossed, so you cover the entire pan, bottom and sides.
- The shortbread layer has to formed in the pan, like a pat-in-pan pie crust. Make sure you form an even layer for the best results and don't forget to prebake it, according to instructions!
- If you don't have maple syrup, or don't want to use it, use more sugar instead. The reverse works too--if you don't want to use sugar, sub with maple syrup.
- You can vary your nutty topping. If you want to use cashews or sliced almonds or walnuts instead of pecans-- what's stopping you? You could even use peanuts.
Frequently asked questions
Can I make this without the oil in the crust?
Yes, you can make the crust oil free. It will be a little more brittle but it will still be extremely tasty!
Can I use walnuts instead of pecans?
You absolutely can, or you can also use other nuts like sliced almonds for delicious almond bars.
How long can I store these pecan bars?
You can keep these in a container at room temperature for three days and store in the fridge for up to a week.
You can also freeze the pecan bars for up to three months. Wrap the bars individually in aluminum foil or freezer safe cling wrap before freezing.
Looking for more vegan desserts?
- The Best Vegan Pecan Pie
- Vegan Brownies, no oil and wholegrain
- Whole Wheat Chocolate Chunk Bars
- Vegan Coconut Almond Macaroons (gluten-free)
- Chocolate Strawberry Shortbread Bars
- Vegan Shortbread Cookies
- Vegan Orange Almond Biscotti
Vegan Pecan Pie Bars
Gluten-free and vegan Pecan Pie Bars with a crunchy toffee-caramel-pecan topping. On the bottom is a delicious layer of almond shortbread.
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Review Recipe
Servings: 16 pecan bars
Calories: 206kcal
Equipment
- Food processor or bowl
Ingredients
For the gf cookie base:
- 1 ½ cups superfine almond flour
- ¼ teaspoon baking powder
- ¼ teaspoon baking soda
- ¼ teaspoon salt
- 2 tablespoons corn starch (can sub with rice flour)
- ½ cup sugar (Use an equal amount of maple syrup as a substitute. For a paleo-friendly bar, use coconut sugar or coconut palm syrup)
- 2 tablespoons vegetable oil
- 2 tablespoons non dairy milk
- 1 teaspoon pure vanilla extract
For the caramel pecan topping:
- 1 cup pecans (coarsely chopped)
- 4 tablespoon vegan butter (cold vegan butter is fine, as it will melt in the pan)
- 1 tablespoon nondairy milk (I used almond)
- ½ cup turbinado sugar (vegan cane sugar is a good substitute)
- 1 tablespoon corn starch
- 2 tablespoon maple syrup
Instructions
- Preheat the oven to 350 degrees F. Prepare an 8 X 8 baking pan by lining the bottom and sides with parchment paper.
- Place all of the ingredients for the cookie base or crust in a food processor and pulse a few times until the dough comes together. Press the dough into the prepared baking pan using your fingers, until you have an even layer.
- Place the baking pan in the oven and bake the crust for 15 minutes.
- While the crust is baking, make the topping by placing all ingredients except the pecans in a saucepan. Stir to help the sugar melt. Let the mixture reach a boil, continue to let it boil for a minute, then turn off the heat and add the pecans.
- Pour the pecan topping evenly over the baked crust and return to the oven for 15 more minutes.
- Remove the baking pan and cool it thoroughly on a rack. You can cut the bars at this point, or transfer the baking pan to a refrigerator and let it cool for at least a couple of hours before cutting.
Recipe notes
- You can make the almond shortbread crust without any oil. It will be a little more brittle but it will still be extremely tasty!
- Try using other nuts, like walnuts or sliced almonds, for differently delicious bars!
- You can keep these vegan pecan pie squares in a container at room temperature for three days and store in the fridge for up to a week. You can also freeze the pecan bars for up to three months. Wrap the bars individually in aluminum foil or freezer safe cling wrap before freezing.
Nutrition
Serving: 1vegan pecan bar | Calories: 206kcal | Carbohydrates: 19g | Protein: 3g | Fat: 14g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 1g | Sodium: 78mg | Potassium: 44mg | Fiber: 2g | Sugar: 15g | Vitamin A: 15IU | Vitamin C: 0.3mg | Calcium: 37mg | Iron: 1mg
Tried this recipe?Please leave a comment and recipe rating below!
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Annette
In my experience, baked goods that are both gluten free and vegan miss the mark. These bars, however, are EXCEPTIONAL! I made them before you added the oil to the recipe. I altered the recipe for the base by using 1/4 cup turbinado sugar and 1/4 cup maple syrup. It works perfectly to hold everything together and no need for oil. These are a holiday tradition for my husband and I and everyone we give them to has raved about them.
Vaishali
Hi Annette, so happy you enjoyed these, and thanks for sharing your great tips!
Crystal
Will another type of oil work with this recipe? I can't eat vegatable oil.
Vaishali
I use avocado oil. Coconut oil is fine too, as are grape seed, sunflower and safflower oils. You can also use melted vegan butter.
mama2desi
Hello! This recipe looks amazing and I'd like to try it out today. My question is which type of thickening agent can I use for paleo since they don't use grains and their starches like the cornstarch and rice flour mentioned above? Do you know of a good substitute for this specific recipe? Thank you so much. Can't wait to try it out!
Vaishali
Hi, cassava flour would likely work as a good substitute.
Vaishali
You need superfine almond flour. Coarser flour won't hold together. You can try adding some applesauce if it still won't come together.
Madhavi
Delicious! How long do they usually stay good for after making? Also, what is the best way to store them? At room temp or in the fridge?
Vaishali
At room temp for a day or two, in the fridge for at least two weeks.
Shoby A
I am a vegan and love baking! I have made this 5 times over the last month. It was a lovely Christmas gift to pass to friends. My little one (4yr okd) loves to help make it cos it’s so easy! Definitely a keeper and will be making it many more times! Thanks !
Kenya
I've been gluten free since July of 2018, and this is by far the best dessert recipe I've found. I used corn syrup instead of maple syrup. But everything else was the same. The only problem I had was the bars getting stuck together when I stacked them on top of each other. Thanks so much!! I'll definitely try more of your recipes!
Kenya
I've been gluten free since July of 2018, and this is by far the best dessert recipe I've found. I used corn syrup instead of maple syrup. But everything else was the same. The only problem I had was the bars getting stuck together when I stacked them on top of each other. Thanks so much!!
Anna
I refrigerated these. Cut them up. Can I leave them unrefrigerated now?
Please add the maple syrup amount to the recipe. It got missed by accident when it was typed up.
I think I must have boiled too long. It’s very sugary or maybe because of the type of course sugar?
This was fun. Thanks. I’m not a baker. Just trying!
Vaishali
Hi Anna, you can remove them from the refrigerator for about 30 minutes or so before eating. Amount of maple syrup is the same as the amount of sugar, since you'll be using one or the other. I'll clarify.
Kim
Hi Vaishali, My crust also was just dry & crumbles, (and I used superfine almond flour with maple syrup), otherwise the recipe was extremely tasty & easy to make. I will definitely make them again, but will use some vegan butter in the crust to moisturize/bind it. I’ll let you know what happens when I do! I’m a chocoholic, so added mini vegan chocolate chips on top. Really yummy. Thanks for the recipe!
Vaishali
Hi Kim, yes, go ahead and add the vegan butter the next time, or you can use vegetable oil. I've also updated the recipe. Thanks for the feedback.
cindy
these were out of this world! I am learning to eat better (pecan pie was one of my old favorites) and I have friends that are GF and vegan and this was such a treat for everyone...a big hit. I had one problem and not sure why, at room temp they started "melting" and falling apart. What did I do wrong?
Agnes
Recipe looks easy to make it but the crust is falling apart. Reading previous comments I have added maple syrup instead turbinado sugar and it didn’t help to stick all the ingredients for crust.
Vaishali
Superfine almond flour should hold with maple syrup. Is that what you're using -- a grainier flour will fall apart.
PABLO
Vaishali: excelente la receta de pecan pie bars. Deliciosos y muy nutritivos. GRACIAS POR LA RECETA.
PABLO
Naina Jaidka
What are the calories per serving for this recipe?
Salim
Hi Vaishali,
If I want to replace the almond flour - what can I replace with? Oat flour and some vegan butter?
Vaishali
I think that would work but can't say for sure. If you try, let me know how it works out!
Margaret Karvala
I do not have a food processor. Can I use my kitchenaid mixer instead?
Vaishali
Yes go for it!
Lisa
Can I use applesauce in the pecan topping instead of the vegan butter?
Vaishali
It won't set as well, I would guess.
Bryan
Easy recipes are my favorite recipes! I know my wife would love this recipe too, thank you!
Vaishali
Thanks, Bryan!
Anna
These are finished. Did them last night. I’m not a baker so will try again soon with these. I must have overbooked. They are sugary texture. Do I keep them refrigerated or can I keep them in the counter?
You should add the maple syrup part for the crust to the recipe.
Meg
Just wondering if you could use grams rather than cup measures for those of us outside the US....love your recipes... Thanks
Vaishali
Hi Meg, I am looking into adding something that should help convert. Stay tuned! 🙂
Gayle
Is there no butter or other fat used in the crust? I didn't see any ingredients that would bind the dry ingredients together, since there is only 1 tsp of vanilla. This does look like a recipe I want to make!
Vaishali
Hi Gayle, no need for butter in the crust. And the maple syrup helps bind the ingredients. If you don't use maple syrup and only sugar your dough may be a bit crumbly but the sugar will melt while baking and hold the crust together. You can add a tablespoon of applesauce too.
Anonymous
How much maple syrup for the crust? Your recipe does not include it, but you keep mentioning it in the comments.
Vaishali
The same amount as the sugar-- see the ingredients list.
Ruchama B
Pecan pie was one of the few things my Alabama Mama could cook successfully. Always with good ole Karo (light) corn syrup. It's not the high fructose we are warned against. So I would prefer using it in this recipe. Any reason not to?
Vaishali
Hi Ruchama, some think it unhealthy, but if you want to use it, just switch out the maple syrup for the light corn. I am not a stickler, or I could never eat half the things I do! 🙂 Moderation is the best approach, as always.
SuryaSmiles
Except corn is generally genetically modified. It is much more refined than say maple syrup is.
Maria
Vaishali, thank you so much for the abundance of gluten free and easily adaptable recipes! Sometimes it can be so difficult to have a food allergy while also trying to be vegan; it seems that the world tries to dictate either/or- not both. I am loving all your delicious treats!
Vaishali
Hi Maria, so happy to hear that. In case it's helpful, you can find all of my gf vegan recipes here, https://holycowvegan.net/gluten-free-recipes/