It’s Sunday morning, you’re snowed in (still!), you couldn’t go for that morning jog, and you are desperately in need of some my-body-is-a-temple food. Except you want it to be really decadent because it’s your day off, for heaven’s sake, and you need some pampering before you are driven to something desperate by all that snow piling up outside. Something that’ll shine up from your plate like that elusive ray of sunshine. Something…like these vegan Orange Sweet Potato Wholegrain Pancakes.
Making healthy pancakes of all flavors is a bit of an obsession with me, not least because I live with people who are obsessed with pancakes. Desi could eat them all day, and even Jay – finicky Jay – has taken to pancakes so much that he starts begging from them right from Friday night.
For these pancakes, I combined two sunny flavors that go together beautifully: oranges and sweet potatoes. They add just that little hint of flavor and sweetness without being overpowering. And they make the pancakes really pretty too, with that sunny, golden color.
As always, I make my pancakes wholegrain by using whole wheat pastry flour. You can easily try this with a combination of regular whole wheat flour and all purpose flour, in equal proportions to substitute the pastry flour, or you could even make these with my gluten-free pancake mix, if you swing that way.
And then, all you have to do is gorge on them. Happy Sunday, all!
Vegan Orange Sweet Potato Wholegrain Pancakes
Ingredients
- 1 1/2 cups whole wheat pastry flour
- 1 1/2 tsp baking powder
- 1/2 tsp baking soda
- 1/4 tsp salt
- 1 tbsp flaxmeal
- 1 medium sweet potato cooked in the microwave or roasted in an oven until cooked through. To microwave, pierce with a knife in several places, wrap in a paper towel and microwave first for five minutes and then for three, or until a knife pierced in the center goes cleanly through.
- 1/2 cup applesauce
- 1 1/2 cups non-dairy milk
- 1/2 cup orange juice
Instructions
- Mix together the flour, baking soda, baking powder, salt and flaxmeal in a large bowl.
- Blend the sweet potato, orange juice, applesauce and non-dairy milk in a food processor or blender until you have a smooth mixture.
- Add the wet mixture to the dry ingredients, whisking or mixing with a spatula until everything is just combined. Do not overmix.
- Heat a griddle and spray on some oil. Pour about 1/4 cup of batter in the center and cook until the sides start to dry and bubbles appear on top. Work on medium heat and keep a close eye because the sugar in the sweet potatoes and orange juice can cause the pancakes to brown quickly.
- Flip the pancake and continue to cook until the other side is golden-brown.
- Serve hot with any syrup of your choice.
Notes
Nutrition
Maha says
February 22, 2015 atNice pics n delicious luking pancakes..
Vaishali Honawar says
February 23, 2015 atThanks, Maha.
Sarojini (Yogi Vegans) says
February 22, 2015 atWe are really obsessed with healthy pancakes in our house at the moment- it seems everyone loves them 🙂 Thanks for posting this; will try it out 🙂
Vaishali Honawar says
February 23, 2015 atThanks, Sarojini. As a fellow pancake lover, I totally get the obsession. 🙂
Esperanca says
February 22, 2015 atHi Vaishali, first of all, thank you so much for aspiring modern vegan dishes and Indian, as I am e young Vegetarian, struggling with planning dinner en inventing new dishes.
Do you know more about vegetarian wines? i bought a vegetarian wine at a store in Amsterdam, one of the nicest after tastes ever.
Vaishali Honawar says
February 23, 2015 atHi Esperanca, I am definitely a wine drinker, and I usually prefer whites, both just to guzzle and to go with vegan dishes. I can’t say I am an expert at pairing, though. I would love to hear more about this wine from Amsterdam, if you can share.
KelseyM says
February 22, 2015 atYum- I love adding sweet potato to pancakes! The orange juice sounds like a great twist (pun kinda intended) on it!
Question though- for the medium potato- how much would that be approximately? 1 Cup?
-Kelsey
http://www.alittlerosemaryandtime.com
Vaishali Honawar says
February 23, 2015 atHi Kelsey, the sweet potato I had only gave me about 3/4 cup of flesh, although if you got about 1 cup it would work just fine. You really wouldn’t need to adjust anything else since the sweet potato has a good, moist consistency. If the batter is too dry, add a hint more of the non-dairy milk. Cheers. (And love the pun! :))
Rachel @ Breast Cancer Maven says
February 25, 2015 atI cannot get enough sweet potatoes. I love that you added the OJ in this recipe for a little bit of extra sweetness!
Vaishali Honawar says
February 25, 2015 atThanks, Rachel, the OJ makes a real flavor difference.
Krithika says
February 25, 2015 atWhat would be the best way to split this across meals? Would I be able to store the remaining batter or is it better to make them all and freeze the extras?
Vaishali Honawar says
February 25, 2015 atHi Krithika, it’s best to make them and freeze. They also last in the refrigerator 2-3 days. Leaving the batter is not advised because the leavening agents (baking soda and powder) lose their effectiveness over time.
Fareeda says
March 1, 2015 atI Just made these pancakes for breakfast. They are absolutely delicious. We topped them with sliced strawberries and thin slivers of avocado, then sprinkled on some hemp hearts and cinnamon.
Thanks for the recipe.
Vaishali Honawar says
March 1, 2015 atHi Fareeda, so glad you liked them! Your toppings sound scrumptious. Thanks for sharing!
The Vegan Junction says
March 18, 2015 atI like the idea of strawberries on top. That’d just be the crowning touch. 😉
The Vegan Junction says
March 18, 2015 atSweet potato AND apples sauce, mmm. Sounds good!
Fareeda says
June 7, 2015 atI made these pancakes again today. I made a small change. Since I like the golden color of the pancakes, I used 1/2 cup milk and 1-1/2 cups orange juice (I reversed the quantities)..
My sweet potato gave me only 1/2 cup, so I boiled and mashed a carrot to make one cup.
These are the ultimate pancakes …golden and absolutely delicious. Thanks Vaishali
Vaishali Honawar says
June 8, 2015 atFareeda, what a great idea, and so glad you like the pancakes recipe. Thanks for letting me know!
Anonymous says
October 16, 2015 atmine were mushy inside . What did I do wrong?
Vaishali Honawar says
October 16, 2015 atYou need to give the pancakes enough time to cook on each side. Wait for the bubbles to appear at the center before flipping.
Lindsay says
January 17, 2018 atThis looks delicious! I wonder what would happen if I used coconut flour? What do you think?