This One Pot Garlicky Spinach Dal (Lahsooni Dal) comes together quickly and easily, and you can cut down the cooking time even further if you happen to own a pressure cooker. It is by far one of our top weeknight favorites, and all you really need to serve with it is some rice or roti, no need to make a separate vegetable side.
We went to Baltimore this past Sunday to meet our friends, Bess and Michael, who live in this fabled American city. Baltimore is just over a half-hour drive from our home in suburban Washington. At the city's Inner Harbor, there's always a party on, and Jay had a great time watching the antics of a street performer who hopped around on a pogo stick and rode a teeny bike and a unicycle, delighting the large crowd of adults he attracted just as much as the kids. The performer introduced himself as Wacky Chad, but Jay dubbed him "the silly guy."
We took the water taxi from the Inner Harbor to Fell's Point, a historic and stunning part of Baltimore where history mingles effortlessly with the present. Live music blared from the windows of a restaurant along the harbor, and people were dining al fresco and drinking beer on the comfortably cool evening. We passed -- to my delight -- the Horse You Came in on Saloon, the bar that the famously alcoholic author Edgar Allan Poe is said to have frequented and had his last drink in before he died in Baltimore just four days later. Staff at the bar still leave a glass of whisky out at night for his ghost, which has been spotted here. When we passed by, there were a good number of other ghosts hanging outside the bar, albeit fake ones for Halloween. 🙂
We got home rather late at night and well past Jay's bedtime. No sooner had I tucked him in than I had to make plans for Monday's lunchbox for all of us -- something that would come together in minutes. Garlicky Spinach Dal it was.
I had some Malabar Spinach that I got at the Indian grocery store, although you can use regular spinach in this recipe. That's what I usually do. Malabar spinach has rather thick, fleshy stems and it is not related to spinach, but it does have a similar flavor when cooked. I also am guessing Malabar spinach would be harder to find at your local markets-- I have never seen it being sold at a regular grocery supermarket here. Some avid vegetable gardeners I know grow it in the summer and it does rather well, like my friend Roshani who has the greenest thumb and uses it to grow all kinds of Indian vegetables. Last year, my neighbor, Heather, had a thriving Malabar spinach patch in her backyard.
Jay loves this dal and will often request it, so if you have a child who likes lentils or Indian food, I daresay this would be a good recipe to try out on him or her. It's good for many obvious reasons, but mainly because it's:
-healthy, with the spinach and lentils contributing vitamins A and C, minerals, fiber, calcium and iron
-delicious
-easy to make
-filled with good protein from the veggies
-garlicky which, to me, is another word for delicious, and you do know garlic is a nutrition star
Hope you try it!
**
More vegan dal recipes:
- Dal Tadka
- Cholar Dal
- Spicy Urad Dal
- South Indian Cabbage Dal, Cabbage Kootu
- Vegan Dal Makhani
- Dhabay ki Daal
***
One Pot Garlicky Spinach Dal
Ingredients
- 2 bunches spinach (can use Malabar spinach. Trim out any tough stems and chop)
- 1 cup pink lentils (or masoor dal. You can also use split pigeon peas or toor dal in this recipe)
- 1 tablespoon coconut oil
- 1 teaspoon mustard seeds
- 10 cloves garlic (smashed but not chopped)
- 1 teaspoon red pepper flakes (or a red chilli powder like cayenne)
- 3 medium tomatoes (chopped)
- ½ cup peanuts (optional, but nice, and they add great texture)
- ½ teaspoon turmeric
- Juice of 1 lemon
- Salt to taste
Instructions
- Heat the oil in a large pot or pressure cooker.
- Add the mustard seeds. When they sputter, add the garlic.
- Saute garlic over medium-low heat until it starts to turn lightly golden. Stay with it and don't let it burn.
- Add the red pepper flakes, turmeric, and tomatoes and saute for a couple of minutes until the tomatoes start to break down.
- Add the chopped spinach and saute until it wilts down, about two minutes.
- Add the peanuts and the lentils and mix well.
- Add three cups of water or enough water to drown the lentils. Add salt to taste and mix well.
- If using a pressure cooker, cook for two whistles, or for six minutes after pressure builds up.
- If cooking the spinach dal without a pressure cooker, bring the dal to a boil and then cover with a tight-fitting lid.
- Lower the heat to a simmer and cook the dal for 30 minutes or until the dal is really soft. When cooking in a regular pot, you might need to check a couple of times to see if you need to add more water. Add hot water if required, instead of room temperature water, so you don't slow down the cooking process.
- When the dal is cooked, I use a whisk to beat the dal five or six times. This makes the consistency of the dal smoother. In India, cooks use a wooden churn, called a mathani or a ravi, but I find a whisk serves the purpose just as well and is more easily found in most kitchens.
- Now squeeze in the lemon, add salt if needed.
- Serve hot over rice or with rotis.
Nutrition
Beverly Wentworth
Would Collard Greens work ? I thought I would mix spinach and Collards.
Thanks
Beverly
Vaishali
Hi Beverly, yes, collards would be great here!
Tammy Garcia
Would this then be natural or manual release?
Juanita
I have everything for this recipe except the mustard seed. Will it be good without?
Vaishali
Yes. You can also use cumin if you have it.
P_ssP
Hi!
Can u please share what kind of peanuts to be added? 'Fresh out-of-the-ground' kinda peanuts or dried peanuts with/out skin???
Vaishali
Unroasted peanuts without shells, skin is fine.
P_ssP
Thank U so much, for your prompt reply... gonna cook it for to ite's supper!
Hi!
Can u please share what kind of peanuts to be added? 'Fresh out-of-the-ground' kinda peanuts or dried peanuts with/out skin???
Lera
Finally got around to making this, it's delicious, low-cal, and very filling even without rice/naan. The only thing I did differently is add vegetable broth instead of water since I had extra. I was initially worried about the amount of spinach but it actually was well balanced, and the tip about whisking it all at the end was gold.
Vaishali
Awesome, Lera, so happy you tried it.
Lera
Hi there, this looks yummy but I'm a bit confused about the amount of spinach we need. Could you approximate the amount in cups or by weight?
Thanks!
Vaishali
Hi Lera, the wording was a bit messed up because I recently switched to another recipe plugin- I have corrected it. It would be two bunches, or approx 700 grams.
Lera
Thanks very much 🙂
Ruth Eisenbud
Is there anything better than a big bowl of spicy warm dal on a cool fall day? What would you recommend to have with the dal to make a complete meal, though though dal alone is complete, filling, nutritious and satisfying.
Vaishali
Hi Ruth, just some boiled white or brown rice is great with this, or any kind of Indian flatbread, like a roti or a naan.