A creamy Mushroom and Wild Rice Bisque that's healthy and makes a hearty meal by itself, but has just 153 calories per serving and is so decadent tasting. Vegan, gluten-free, soy-free and can be ...
Virginia Peanut Soup
A delicious but minimalist Virginia Peanut Soup made with roasted peanuts and six other ingredients. This soup is packed with protein and fiber and makes a meal by itself. A vegan, gluten-free, ...
Chesapeake Chowder, vegan
This vegan Chesapeake Chowder is creamy and delicious, and packed with protein and fiber from healthy white beans and tempeh. Old Bay seasoning and dashi stock add the flavor of the ocean without the ...
Detox Turmeric Ginger Miso Soup
The holiday season is a great time to gorge, but sometimes -- just sometimes -- I love to take a break from all that food with something clean and simple, like this Detox Turmeric Ginger Miso Soup. It ...
Garlic Rasam, an aromatic lentil soup to fight the sniffles
As the weather begins to cool down and Desi comes down with a cold, I can be sure -- before the first achoo! -- that there's a request coming for Garlic Rasam, a spicy and aromatic lentil soup that's ...
Lebanese Chickpea Stew
A smoky, vibrant, delicious Lebanese Chickpea Stew flavored with the warmth of za'atar is what I have for you today.This is a weeknight recipe, especially if you're using canned chickpeas, ...
Roasted Eggplant Soup with Za’atar. Fat Free.
A fragrant, smoky Roasted Eggplant Soup spiced with the Middle Eastern spice blend, za'atar. A smidgen of cashew cream added at the end makes this the perfect balance of flavors. A soy-free, ...
Curried Cranberry Soup
I have been nursing a cold -- it's been more like a series of colds, really -- and when I have one of these, all I can think of is a hot, steaming bowl of soup. Sometimes, I actually manage to get ...
Italian Wild Rice Soup with Chickpeas, Asparagus and Leeks
A simple and easy weeknight meal for a one-pot Italian Wild Rice Soup with asparagus, leeks and chickpeas. Clean, healthy, and gluten-free.When you live with a dog, you soon start to see the world ...
Leek Potato Soup
There's something about snow that makes me just crave the fragrant, piping-hot, allium-infused hug of a leek potato soup. Out here in the Washington area we are preparing for what the weather gods and ...
Butternut Squash Soup with Cinnamon Cream
Holy Cow! has a Facebook page meant for those among us who want to let loose on animal rights, animal cuteness, animal smarts, animal cruelty issues and, of course, veganism. This week, I opened what ...
Blast-Off-That-Cold Soup
Food can be delicious medicine, and what can be more comforting when you're down and out than a bowl of hot soup?I hate popping pills of any kind, so when I get mildly sick, I usually turn to my ...
Broccoli Potato Soup
Last weekend, Desi brought home a bug. The kind that makes your head feel like it's made of lead, that gives you the sniffles, and that makes you never want to get out of bed.Sick as we were, ...
Dandelion and Lima Bean Soup
I had long ago heard of the great nutritional qualities of dandelions, those pretty weeds that sprout up all over the place, and that we usually get rid of with an impatient yank, in my case, or with ...