This easy, four-ingredient, Mediterranean style salad of beets infused with garlic and olive oil is the perfect spring side dish.

A simple red beets recipe
I love this recipe of beets infused with garlic and olive oil because it lets the natural flavor of red beets shine through with so little gilding. The recipe is utterly simple and takes just minutes to make after you have cooked the beets, so this is a wonderful side dish to serve on weeknights.
But what really seals the deal, for me, is that something so simple is also so divinely nutritious and so gorgeous to look at.
I learned this red beets recipe years ago from one of my oldest and dearest friends, Margo. Margo is an Armenian who was born and raised in Lebanon. She is also a fantastic cook who learned from the best - her mother - and every time I eat at her home I not only get to enjoy delicious food but I also pick up valuable tips for making more Middle Eastern dishes like this manakish flatbread and loubieh bi zeit.
When I first began eating Mediterranean food, I was startled - and perhaps a little skeptical - about the simplicity of the recipes. It was thanks to dishes like this one that I quickly fell in love, so much so that Desi and I now eat Mediterranean meals just as often as we enjoy Indian meals at home. This beets recipe works because the lemon juice, olive oil and garlic dressing dress up the sweet, earthy beets in contrasting spicy, fruity and tangy flavors. When you eat a mouthful those vibrant flavors explode on your tastebuds and dance a little jig.
I know there are many beet-haters out there and if you are one of them I hope you will give this recipe a try. It just might change your mind. And if you love beets, be sure to try these roasted golden beets, vegan garlic butter beets and beet salad with garlic lemon vinaigrette, which was inspired by this recipe but includes a few more ingredients like nuts and leafies!
OMG! This recipe is the BOMB!! It's so good - I was not sure because of the lemon but it really works! Thank you for sharing.
-Baxter
Recipe card

Beets Infused with Garlic and Olive Oil
Ingredients
- 6 medium red beets (about 1 ½ pounds)
- 2 tablespoons extra virgin olive oil
- 4-5 cloves garlic (crushed with a garlic press, or minced really fine.)
- Juice of 1 lemon
- Salt and ground black pepper to taste
- 2 tablespoons flat leaf parsley (chopped)
Instructions
- Scrub the beets clean. Place in a saucepan, cover the beets with at least an inch of water, and let the water come to a boil. Lower heat to a simmer and let the beets cook 20-30 minutes or until a knife inserted in the middle of a beet goes through cleanly with no resistance. Chop the beets into ⅓rd inch pieces. I leave the skins on.
- In a small bowl, whisk together the olive oil, garlic, lemon, salt and optional black pepper.
- Pour the dressing over the beets, add the parsley and mix. Set aside for about half an hour for the flavors to infuse. Serve at room temperature.
Nutrition Information
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How to make beets infused with garlic and olive oil
Cook and chop beets
- Scrub the beets clean under running water to remove any dirt still clinging to them. Place them in a saucepan with enough water to cover the beets by an inch. Turn heat on high and let the water come to a boil. Lower heat to a simmer, cover the beets, and let them cook 20-30 minutes until tender. A knife inserted in the center of the beet should go cleanly through when they are done.
- Chop the beets into small pieces - I like a ⅓rd inch dice. I leave the skin on, especially if I am using organic beets, because there are lots of nutrients in beet skins. Place the chopped beets in a glass bowl.

Make the salad dressing
- In another small bowl mix the olive oil, lemon juice, garlic, salt and ground black pepper. Whisk until incorporated.

Mix
Pour the dressing over the beets in the bowl. Add parsley and mix everything together. Let the beets stand 30 minutes or longer to let the flavors merge.


Recipe FAQs
Absolutely!
Yes! I like boiling beets for this recipe because they have a softer texture and the skins, which I leave on for this recipe, are silkier. But you can roast the beets too. To do so, preheat the oven to 400 degrees Fahrenheit/205 degrees Celsius. Wrap the whole beets in aluminum foil, place the package in a baking pan and bake 50-60 minutes or until a knife in the center of a beet goes cleanly through.
The olive oil helps mellow the tanginess of the lemon juice and the spice of the garlic, so it's nice to have in this recipe. But if you are oil-free you can skip the olive oil.
Serve the beets infused with garlic and olive oil as a side with any vegan entree, especially a Mediterranean style entree like mujadara. I frequently serve it with vegan burgers instead of fries, or with a pasta dish.
These beets taste better when they stand for a while because the beets have time to absorb the dressing. They taste fantastic the next day. You can refrigerate leftovers for up to three days.
Recipe first published Jan. 13, 2009. Updated and re-published on March 28, 2026.










Aaron says
Hey Chef. Do you think a beet oil would be good over a watermelon gazpacho with a spicy cucumber relish
Baxter says
OMG! This recipe is the BOMB!! It's so good - I was not sure because of the lemon but it really works! Thank you for sharing.
Paulette N. Delk says
Can't wait to try this. Just roasted a yellow golden beet last night. My dog and I enjoyed it together like an apple. Super excited to enjoy these all summer.
Dibs says
Amazingly simple recipe! Love olive oil and beetroot. Raw garlic is what bothers me...maybe I am a vampire 😉
Red Chillies says
It is hard to get anyone to eat beet at home. DH does not like it when it is cooked, but he loves garlic and olive oil. Maybe this will inspire him 🙂
Maya says
That looks really simple and nice Vaishali..I am not a big fan of cooked beets, but your photo tempts me to try it soon..
Uj says
I love beets... I usually make stir-fry of this with garlic and red chilli.. Missing this veggie so much here ..Sigh wish I could get some..I would have loved to try this 🙁
Gita's Kitchen says
I dont cook with beets, may be I can give this a try, infusing beets with garlic and olive oil sounds delicous...
AnuSriram says
Beets Looks lovely! Nice entry for click! First time to your blog and you have a wonderful place here.