This Chana Makhani, I promise, is going to become your favorite way to eat greens. And chickpeas. Or greens and chickpeas. Because it’s quite simply, in a word, awesome.
My Chana Makhani with Greens is a smooth, velvety curry of leafy greens with the perfect hint of spice and the luxurious creaminess of cashews. And into all this goodness I added some green chickpeas. Sprouted green chickpeas, and if you are wondering, go read my last post. I told you, I’m really into sprouts right now.
Green chickpeas are chickpeas that are picked younger, and while you can actually buy fresh green chickpeas in India, where they are called lobhia, and even here, in the United States, the ones I used for this curry are the dry kind that I bought at the Indian grocery store.
If you’re a bean enthusiast like me, and you’ve never been to an Indian grocery store, you must. It’s like wading into a legume wonderland. There are brown chickpeas and green chickpeas and the regular beige ones that you see everywhere. There are red kidney beans and dark red kidney beans, tiny red mung beans and tiny green mung beans, lentils in every shade of yellow and every shade of green. Pink lentils and white lentils and black lentils.
Anyway, getting back to the green chickpeas, you could use regular chickpeas or brown chickpeas in this recipe, if you’d rather. In fact, the green chickpeas cook up brown too. The green and brown chickpeas have a sturdier, nuttier texture than regular chickpeas, which can be really nice if you’re craving for something with a bit of a chew.
And you don’t have to sprout the chickpeas, but if you do, good for you! Your body and your tastebuds will be thanking you even more.
Now enjoy the recipe.
Chana Makhani with Greens
Ingredients
- 1 cup green or regular chickpeas. Soak overnight and cook until tender. You can also substitute with canned chickpeas.
- 3 cups of frozen spinach. Place the greens in a microwave-safe bowl, add a couple of tablespoons of water, and microwave for five minutes. Set aside.
- 2 teaspoons oil
- 1 medium onion, chopped
- 2 bay leaves
- 4 cloves garlic, sliced
- 1- inch knob of ginger, julienned
- 1 tsp cumin powder
- 1 tbsp coriander powder
- 2 tsp garam masala
- 1/4 tsp turmeric
- 1 tsp fennel seeds
- 1 tsp mustard seeds
- 2 green chillies, chopped
- 1/2 cup cashews, soaked in water for 30 minutes, then blended into a smooth paste with 1/2 cup water
- Juice of 1 lemon
Instructions
- Heat the oil.
- Add the mustard seeds and fennel seeds. When the mustard sputters, add the ginger and garlic, saute for a few seconds, then add the onions and the bay leaves.
- Add a generous pinch of salt and saute on a medium-low flame until the onion turns translucent.
- Add the cumin powder, coriander powder, garam masala, green chillies, and turmeric. Stir well.
- Add the cooked greens. mix well, and bring to a simmer. Lower the heat and cook for five minutes. Let it cool a little and then transfer to a blender and blend into a smooth paste. Be very careful handling the hot mixture. If you have an immersion blender, this is good time to break it out.
- Add the greens paste back to the pan with the cooked chickpeas. Turn on the heat and bring the mixture to a boil. Add water if it's too dry. Add the cashew cream, the lemon juice, and salt to taste.
- Serve hot with rice or phulkas.
Nutrition
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For another great — and classic — recipe with pureed greens, try my Palak Paneer with Tofu. Or this Methi Chaman.
Priya says
September 19, 2014 atHealthy and very colourful channa makhani, can have it happily without any fuss.
Vaishali Honawar says
September 23, 2014 atThanks, Priya. 🙂
East Meets West Veg says
September 21, 2014 atChana combined with greens is one of my favorite foods! Yum! I like how you use green chickpeas in this recipe. I’m pretty sure I have bought them frozen from Whole Foods before.
Vaishali Honawar says
September 23, 2014 atHi EMWV, I need to check Whole Foods to see if I can get the fresh green chana. It’s delicious.
Ellen Lederman says
September 22, 2014 atThis sounds fabulous. This may just get me to try to sprout chickpeas (it will be good to get outside my comfort level of just sprouting mung beans). Just out of curiosity: why did you choose to use frozen spinach rather than fresh?
Also—I’m having difficulty finding your recipe for “yogurt.” All I can find are the one under the Keema Wrap, which is more for a raita (but of course I could just omit the chile and tomato) and the one under your Substitution list. Are there any others? And it looks like one recipe calls for silken tofu—the other for extra-firm…can you help clarify?
Vaishali Honawar says
September 23, 2014 atHi Ellen, I used frozen spinach for convenience, more than anything else. Fresh would be perfect too.
You can find a yogurt recipe in my Curd-Rice recipe, the link’s here. https://holycowvegan.net/2010/08/vegan-curd-rice-dahi-annam.html
I find that in a good blender, nearly any texture of tofu– soft, firm, extra-firm — blends into a smooth texture, so I often just use whatever I have on hand. 🙂
Sheela says
September 24, 2014 atHey Vaishali,
Such a yummy recipe!
You are so good in combining simple ingredients to a recipe that looks appetizing.
Thanks for sharing!
Happy Navratri!
Sheela
Vaishali Honawar says
September 24, 2014 atThanks, dear Sheela, and a very happy Navratri to you! Used to be one of my favorite times of year growing up.
Ambica says
September 24, 2014 atYour posts have inspired me to sprout. Your technique of using a colander actually works! Do you think this recipe will work with Rajma?
Vaishali Honawar says
September 24, 2014 atHi Ambica, yes, you could try rajma in this. Should be delicious.
Lori says
October 4, 2014 atThis recipe is amazing! It also got me on a roll for sprouting EVERYTHING. Your Tofu Palek Paneer is up next on my list. I LOVE Palek Paneer. Thanks for all the great recipes. I did use fresh spinach in this and it was awesome.
Vaishali Honawar says
October 6, 2014 atHi Lori, so thrilled you tried it. Thanks for letting me know, and yes– sprouting is rather addictive, isn’t it, although with the onset of cooler weather here I must admit I’ve slowed down a bit. Now your message has inspired me to go home and get those suckers soaking again. 🙂
Anusha says
December 21, 2014 atTasty recipe ! I used fresh spinach, so I did not cook the spinach in the microwave but just sautéed the onions and everything else and then put the spinach on top of it and sautéed it too. I did not have green chillies, so I used half tsp chilli powder. Was lipsmackingly delicious ! My kids loved it too.
Thank you,
Anusha
Vaishali Honawar says
April 13, 2015 atHi Anusha, so glad you tried it. Thanks for letting me know! 🙂
sage says
February 21, 2015 atthank you again! for another incredibly delicious vegan recipe that will become a weekly staple! you are my go-to godess of vegan deliciousness. I used chard, spinach , parsley and cilantro for greens, but i had no cashews in the house so i subbed in a can of light coconut milk. it came out so delicious we had not a scrap of leftovers, and i woke up craving more. can’t wait to try it as written! i really appreciate how you give us authentic, creative, delicious taste -that is also healthy food i can count on. thank you! thank you and i bow to your brilliance!
Vaishali Honawar says
April 13, 2015 atHi Sage, you are too kind. What a great idea to use mixed greens, and coconut milk. Thanks for sharing those ideas, and for letting me know! 🙂
Anonymous says
October 18, 2015 atWe had this dish yesterday. I used swiss chard instead of spinach and ordinary chick peas, but it was absolutely delicious. Thank you so much for all those incredible recipies!!!
Vaishali Honawar says
October 23, 2015 atGlad you enjoyed it! 🙂
Noa says
May 22, 2016 atUgh, this turned out soooo gooood. I thought I had enough frozen chickpeas from a previous batch I made, but eventually it wasn’t enough so I added cooked bulgur to the sauce. It looks awful but it tastes amazing, I could not stop eating. Thanks Vaishali, you never let me down!