You won't miss the meat in this hearty, delicious and meatless vegan Irish "lamb" stew. It has chunky carrots and potatoes, tender wild mushrooms, and meaty, flavorful TVP chunks in a creamy, herb-scented gravy that evokes nostalgia and comfort.
I add in a glug of Guinness for more Irish flavor. Serve this divine stew with colcannon or a hunk of classic vegan Irish soda bread.
Classic vegan Irish lamb stew
This vegan Irish lamb stew has everything going for it: it's delicious, hearty and nourishing with tons of vegetables and protein. I've based the recipe on the Irish lamb stews I watched Desi eat when we traveled through Ireland, but I've added to it a few more ingredients to ensure that it is as flavorful as the original, minus the meat.
One of the primary modifications I made is subbing out the lamb for TVP chunks. The reason I do this is because you want some protein in this stew, and some texture. The vegetables, especially the chewy mushrooms and the chunky-cut carrots and potatoes, have great mouth feel, but if you are looking to replace a lamb stew with a vegan recipe you will find that the TVP dials up that satisfaction factor. I have used TVP chunks instead of meat in other stew recipes like my vegan beef stew, and it always works beautifully.
The Irish brown the lamb before adding it to the stew and I do the same with the TVP chunks, except I also season them first with herbs, salt and black pepper. What this does is it adds lots of flavor to the TVP chunks so they aren't bland when you chew on them. Browning the TVP also improves its texture. Other ingredients I add for umami are a bit of vegan Worcestershire sauce and mushroom stock.
The bitterness of the Guinness adds depth to the stew. When I first posted this recipe in 2015 Guinness was not vegan, because the process of making this delicious brew involved filtering it through isinglass, or fish bladders. Fortunately, in 2017 Guinness began taking steps to change this and beginning 2018 all Guinness now on the market is divinely vegan. If you can't lay your hands on Guinness just use any dark stout.
This is a remarkably easy stew to make. After browning the TVP you just add the remaining ingredients to the pot one by one. Give the stew a good half hour to simmer after you've put it together - this builds up the flavors and improves the texture of the stew. In fact, you can make the stew a day earlier because it tastes even better the next day, when the flavors have had a chance to meld together.
Recipe card
Vegan Irish Lamb Stew
Ingredients
For "lamb" soy chunks
- 2 tablespoons extra virgin olive oil
- 2 cups TVP chunks (also called soy chunks. Soy curls work too or use seitan chunks)
- 1 teaspoon dried thyme
- Salt and ground black pepper to taste
- ¼ cup all-purpose flour (You can use whole wheat or, to make this gluten-free, use a gf all purpose flour)
Other ingredients
- 1 tablespoon extra virgin olive oil
- 1 large onion (finely chopped)
- 4 medium carrots (or two large carrots, cut in one-inch rounds)
- 3 stalks celery (finely chopped)
- 6 cloves garlic (minced)
- 1 teaspoon dried sage
- 1 teaspoon dried thyme
- 8 oz Guinness draught stout
- 2 cups mushroom stock
- 4 medium potatoes (cut in one-inch chunks)
- 10 oz frozen wild mushrooms (or 10 oz of fresh mushrooms, including cremini, shiitake and oyster mushrooms. Chop fresh mushrooms into bite-sized pieces.)
- 1 bay leaf
- 2 tablespoons vegan Worcestershire sauce (or tamari or liquid aminos. This is optional but it adds another dimension of flavor)
- 2 tablespoons vegan butter (optional, but very, very nice)
- Salt and ground black pepper to taste
- 2 tablespoons parsley (minced)
Instructions
Soak and season TVP chunks
- Season three cups of hot water with salt and ground black pepper. Add the TVP chunks and soak them in the water for 15-20 minutes until they drink in a good deal of the water and are puffy.
- Strain out any remaining water and add the herbs and flour to the TVP chunks. Toss to mix.
Roast TVP chunks
- Heat 2 tablespoons olive oil in a large pot or Dutch oven over medium high heat. Add the TVP chunks in a single layer.
- Roast the TVP chunks until golden-brown, about five minutes. Turn them around at intervals to make sure they brown on all sides. Remove the TVP chunks to a plate or bowl and set aside.
Make the stew
- Heat remaining 1 tablespoon oil in the Dutch oven. Leave any browned bits from the soy chunks in - they will add great flavor. Add the onions, celery, carrots, garlic and dried herbs. Sauté the vegetables until the onions are translucent.
- Add the Guinness to the pot and bring to a boil. Let the veggies simmer in the Guinness for five minutes. Add two cups mushroom stock or water, then add the potatoes and mushrooms.
- Add the bay leaf to the pot. Bring the stew to a boil, lower heat to a simmer and let the stew simmer 20-30 minutes. This gives the vegetables time to cook until they're very tender and it develops all the flavors in the stew. If the stew looks thin, mash a few potatoes with a ladle to thicken it.
- Add the vegan Worcestershire sauce and vegan butter to the pot. Check seasoning and add salt and ground black pepper as needed.
- Turn off heat and garnish the stew with parsley.
Nutrition Information
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How to make vegan Irish 'lamb' stew
Soak, season and roast TVP chunks
- Season three cups of hot water with salt and ground black pepper. Add the TVP chunks and soak them in the water for 15-20 minutes until they drink in a good deal of the water and are puffy.
- Strain out any remaining water and add the herbs and flour to the TVP chunks. Toss to mix. The flour helps the herbs adhere to the soy chunks and creates a nice crust. It also helps thicken the stew.
- Heat 2 tablespoons olive oil in a large pot or Dutch oven over medium high heat. Add the TVP chunks in a single layer. Don't overcrowd the chunks. If you are using a smaller pot, do this in batches.
- Roast the TVP chunks until golden-brown, about five minutes. Turn them around at intervals to make sure they brown on all sides.
- Remove the TVP chunks to a plate or bowl and set aside.
Make the stew
- Heat remaining 1 tablespoon oil in the Dutch oven. Leave any browned bits from the soy chunks in - they will add great flavor.
- Add the onions, celery, carrots, garlic and dried herbs. Sauté the vegetables until the onions are translucent.
- Add the Guinness to the pot and bring to a boil. Let the veggies simmer in the Guinness for five minutes. Add two cups mushroom stock or water.
- Add the mushrooms and potatoes to the pot.
- Add the bay leaf to the pot. Bring the stew to a boil, lower heat to a simmer and let the stew simmer 20-30 minutes. This gives the vegetables time to cook until they're very tender and it develops all the flavors in the stew.
- Add the vegan Worcestershire sauce and vegan butter to the pot. Check seasoning and add salt and ground black pepper as needed.
- Turn off heat and garnish the stew with parsley.
Recipe FAQs
It would taste great, although you'd miss out on most of the protein.
Yes to both. Many traditional Irish stew recipes do not include Guinness but I like to add it to this vegan version because it builds more flavor with a very light, bitter undernote.
If you want to use more Guinness, try the recipe first with the suggested amount and increase the next time you make the stew if you want to.
Use any stout, including other Irish stouts like Murphy's and Beamish. You can also swap out the stout for ¼th cup Irish whiskey.
The alcohol cooks out and only leaves the complexity of the stout behind, adding tremendous flavor. So eat away without any worries.
You can use soy curls or tempeh. Season and brown them just as you would the TVP.
Serve the stew with vegan Irish soda bread or vegan sourdough Irish soda bread. If you're gluten-free I have a great gluten-free soda bread recipe too. You can also serve the Irish stew with creamy mashed potatoes, or vegan colcannon.
Store in the fridge for up to four days and freeze in a freezer-safe container for up to three months. Reheat on the stove until warmed through before serving.
First published March 15, 2014. Updated and re-published on March 15, 2026.
Tamara says
Hi! Would tofu chunks work well in this recipe?
Thanks!
Vaishali says
Yes they would be great. Make sure you sauté them first just like the soy chunks.
Emma says
Hi, are the herbs listed dried or fresh?
Vaishali says
Dried! You can use fresh, but in that case use 2-3 tablespoons.
Briana Salcido says
Can you use cornstarch instead of flour?
Vaishali says
Use half as much!
Diane says
I have made this numerous times now and it's always a hit, even with meat eaters. We usually have it with some crusty bread. Delicious
Tara says
What can I replace the beer with to make it gluten free? I noticed you said to replace the flour- but no replacement for the beer
Vaishali says
Hi, there are many gf beers on the market now and you can just use one of those. Or sub with 1/2 cup wine.
Toni says
I must be blind...when do you add the butter? 🙂
Dan T. says
Same question here... I don't see it. 🙂
Vaishali says
Step 10! ?
patty barrett says
Vaishali, I am going to make this tomorrow 3.15.20, for St Patty's Day. Thank for this recipe. It will my first using Soy Curls. I have loved All of your recipes thus far. My husband and I are going to Ireland at the end of May, hopefully this virus will have passed and bands on traveling will be lifted. I will visit some of those places you mentioned. Thanks for the tips.
Vaishali says
Hi Patty, I'm sure you'll love it!
Anonymous says
Just going through the comments in April 2022 and the dark humor in me had to chuckle when I read "hopefully this virus will have passed" (by May 2020!). Did you ever make it to Ireland?
Samadhi says
Outstanding! I used a high alcohol lager, and served it over crusty bread in a bowl. I'd love to try it Tibetan crust in pot style, I think it would be amazing. Thanks!
Vaishali says
What a great idea!
Deb says
Absolutely delicious. I used Fable plant based braised beef
Vaishali says
So happy to hear 🙂
ISABEL GREEN says
In the picture of the stew, what is the white stuff on top?
Vaishali says
Mashed potatoes
Jennifer Kieljan says
Hi! I just noticed the recipie has been updated from what it was previously. Wasn't there mushrooms in the previous recipie??? And really 6 medium potatoes? I feel like it was less and had mushrooms. Please tell me any changes, I loved the old one and would like to continue using that one! Thanks!
Vaishali says
You can add 8 oz of mushrooms when you add the soy chunks back in. I love lots of potatoes in my stew, but feel free to use less and replace with other veggies -- like mushrooms. You can also just make the stew in this recipe, although this is great as a pot pie filling: https://holycowvegan.net/vegan-mushroom-pot-pie/
Julie Burge says
Vaishali, this dish looks gorgeous and one I think I might have to try in my instant pot. Love Guinness and have soy curls so looks like a great make ahead dish for the week. Those creamy mashed potatoes are like a big bow on this gift. Yum!
I love your travel commentary of Ireland. A place my husband and I would love to visit, made even more so by how vegan friendly the country has become. Thank you! I look forward to trying this dish.
Vaishali says
Thanks, Julie, Ireland is certainly worth a visit. We are total fans now. 🙂
Laura Gilliam says
I do not drink alcohol and I see that the beer is essential. Is it that I will not be able to enjoy this and other recipes of yours? I eat only fish as my meat intake and I love lamb?
Vaishali says
You can leave out the beer although the alcohol evaporates during cooking.
Stuart says
OMG...this is delish after only 1/2 hour simmer. I can't imagine the treat I am in for after it sits in the fridge over night. Great recipe. Thank you. Now what shall I try next...
Vincent Mitchell says
Guinness is vegan now.
Leigh says
Great recipe and I will try to replicate for St. Patty's day - thank you!!
The link you posted about Guinness actually only states that kegs are vegan. But I checked on barnivore.com and actually kegs, bottles and cans of Guinness Original, Guinness Stout & Guinness Foreign Extra Stout ARE VEGAN!! Woot woot!
Mary says
Made this last weekend for an early Start. Patrick's day dinner w family. I'm soy and gluten sensitive. Used gluten free all purpose flour. Left the soy out. Fabulous!!!
Tyler says
I made this yesterday with one full can of Guinness, 4 potatoes and added additional King oyster mushrooms, I let it sit in the fridge overnight and served it to my fam-squad today! It was a huge success!! I've been told I can keep making vegan recipes! (I'm still weaning them off the meat products and this recipe helped me a lot with that!!) Thank you!!!
Rachel Dillon says
Hi Vaishali, when you say 1/2 bottle of bear, how much is that in ml? I know some bottles are bigger than others so I want to get specifics so I don't mess up the recipe. 🙂
Vaishali says
Hi Rachel, use around 150 mils of beer. Cheers!
Rachel Dillon says
Great, I'll do that! Thanks Vaishali. 🙂
Dani says
I was looking for some nice vegan stew recipes to try, now that the weather is getting colder and my search led me to your website and your "20 belly warming vegan stews" post - and wow am I glad it did!
So many yummy recipes! choosing one was quite hard, they all sound (and look!) super delicious, so I finally decided to just start at the top.
It turned out great and everybody loved it!
I might be a bit late, but thank you so much for sharing your recipes, I'm looking forward to trying out many more. 🙂
plasterer bristol says
This sounded so good, So we made it the other night. And was absolutely delicious. Thanks do much for sharing. Simon
Vaishali says
Thanks for the feedback, Simon, so glad you liked it!
Leslie says
If we can't find vegan beer and want to keep it gluten free, is there something you can sub in? Thanks again!
Vaishali says
You do need the beer. Wine could substitute at a pinch-- will change the flavor slightly, though. Use 1/2 cup of wine.
Leslie says
Hi there- I know this is an old thread so I am not sure I will get a reply but- has anyone made this two days in advance? I have a lot to cook and don't want to leave everything for tomorrow and Thursday !
Vaishali says
Hi Leslie, yes, you can certainly make this ahead and refrigerate for a couple of days. In fact, it should taste even better when the flavors have had some time to sit together and merge. 🙂
katajam says
This is my go to vegan Irish stew recipe now. Everyone loves it! even my 2 year old! And i was brought up in Irish farming community so this is high praise indeed! 😀 Thank you
Vaishali says
Katajam, that's high praise indeed, so thank you! So kind of you, and happy your family enjoyed it. 🙂
Theresa says
As others have mentioned, Guiness is not vegan but there is a handy website you can use to find a vegan stout. Here is the link with the keyword "stout" already entered:
This is what I have used to find some awesome substitutes. And I can NOT wait to try this recipe!!
Vicki says
This recipe was excellent! Just substituted Gardein Homestyle beefless tips for the TVP and it turned out great like a real stew. Very good.
Jennifer Pischel says
Hi Vicki,
Did you leave the chunks in the whole time or add at the end frozen?
Amanda Guarino says
Perfect. I used fresh Thyme and Sage instead of rosemary, and white beans instead of TVP. It was quick, easy, hearty, and my non-veggie boyfriend and cousin gobbled it all up with some cast iron skillet baked cornbread. Delish!
kirsty mccue says
hi can I leave out the TVP chunks or soy chunks ? x
Vaishali says
Kirsty you can, but it will be more of a vegetable stew then.
Krithika says
Hi Vaishali,
I've been hunting for TVP or soy chunks at different grocery stores but I've come up blank. Could I substitute tofu or something else in this?
Thanks,
Krithika
Vaishali says
Hi Krithika, you can try this with tempeh, which would be firmer than tofu. You can use tofu but it won't be chewy and you will be better off adding it toward the end of the recipe. Another option is to go with beans -- any white bean like cannellini beans or navy beans would work well here and you'd get the protein as well.
Vaishali says
Thanks for that information -- you are right, most Guinness is not, although here in the US we do get one or two vegan Guinness brands. Any regular vegan beer would also be fine here.
Heidi says
Making this for dinner tonight, St Patrick's Day! It smells so good, can't wait to eat it.
Vaishali says
Heidi, how lovely! So happy you are trying it, and I hope you will love it as much as we did. A very happy St. Patrick's Day to you!
Mary @ Mary's Test Kitchen says
I want to try this! Then again, I want to try all your recipes! So little time....and budget... ;-P