May the luck of the Irish rub off on you with this delicious vegan Irish Shepherd's Pie.
Just in time for St. Paddy's Day, here's a protein-rich, flavorful, meatless version of a classic recipe that's going to make you grab the baking dish and lick every last bit off. And you'll feel really lucky too, because this is not a pie dripping with animal fat that's going to hug your hips until the day you die. Instead, it is hearty and healthy and full of that veggie goodness I know your heart craves.
I wanted a filling for the pie that was meaty and protein rich, so I went with three ingredients I knew would do the trick: mushrooms, lentils and tempeh. Everything but the lentils get minced really fine, so if you have family that won't eat tempeh or mushrooms, or both, this is a good way to pull one over them. And they'll thank you for it.
Also into the filling went some celery and carrots and peas, and a melange of herbs and seasonings. None of it is too fancy-- you probably have everything you need in your pantry. And over all of this goodness went a thick layer of vegan mashed potatoes so waist-friendly that the spud'll be your best friend again.
If you're doing a potluck for St. Paddy's Day, this is the perfect recipe to bring along. It travels easily, and trust me, every other cook there will be just a little green.
I am enjoying these days of still being able to turn on the oven without having to turn on the exhaust fan. March is a magical time, isn't it? The sun is out oftener than he has been the last few months, there's a nip in the air but not so much that you want to huddle up indoors all the time, the tiny little flowers and leaves pushing out of the ground make you want to grab that imaginary skirt and twirl...
And oh, look closely: there might even be a lucky little leprechaun hiding behind that double rainbow in the sky.
Now for that vegan Irish Shepherd's Pie.
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Vegan Irish Shepherd's Pie
Ingredients
- 8 oz smoked tempeh, very finely chopped
- 2 cups canned brown lentils (or cooked, drained)
- 12 cremini mushrooms (minced)
- 1 medium onion (finely chopped)
- 1 tablespoon garlic (minced)
- 2 stalks celery (finely chopped)
- 2 medium carrots, (finely chopped)
- 1 cup green peas
- 2 tablespoon Irish whiskey (optional)
- 1 tablespoon extra virgin olive oil
- 1 tablespoon thyme (chopped. If using dry thyme use 1 teaspoon)
- 2 tablespoon mint (chopped. If using dry mint use 1 to 2 teaspoon)
- 3 tablespoon tamari
- ½ teaspoon paprika
- ½ teaspoon cayenne
- 2 teaspoon dijon mustard
- Salt and ground black pepper to taste
For mashed potatoes
- 12 Yukon gold potatoes (boiled in their jackets until tender, then peeled and mashed)
- 1 tablespoon extra virgin olive oil
- ¼ cup nondairy milk (almond, soy, rice and hemp milk will all work)
- Salt and ground black pepper to taste
Instructions
- Make the mashed potatoes by mixing together the potatoes, olive oil, almond milk and salt and ground black pepper. Set aside.
- Heat the oil for the filling in a saucepan. Add the onions, celery. peas and carrots and the minced garlic. Add salt and a good pinch of ground black pepper. Saute until the onions turn translucent.
- Add the mushrooms and tempeh and the whiskey. Saute, stirring frequently, until the liquid has evaporated.
- Add the tamari, mustard, thyme, mint, paprika, cayenne and some ground black pepper. Mix well, then add the lentils.
- Cook until most of the moisture has evaporated. Add salt.
- Oil a baking dish (I used an oval one that's 10 inches long). Spoon the lentil-tempeh filling into the dish.
- Layer on the mashed potatoes evenly. When you're done, run the tines of the fork through the top of the potatoes to give it a pretty, traditional look.
- Spray the top with some oil. Preheat an oven to 400 degrees Fahrenheit and bake the Shepherd's Pie for 25 minutes.
- Serve hot.
geisoncruz
Un peu comme le tofu, le seitan ou encore le tempeh.
haydenschools
I can"t believe how perfect this is! My husband LOVES potatoes and I"ve been trying to think of new ways to make tempeh. This is awesome! Definitely pinning and trying this soon!
Ashley
This looks so comforting and delicious! Love all the ingredients in here. ?
Nora
I was wondering what I could prepare for St. Patrick’s Day, as I no longer will eat boiled dinners. This looks delicious and I thank you! Erin go braugh! ☘️
Marc
Hi Vaishali,
What can I use instead of tempeh? Just don't like it! You are my favorite and I always look through your recipes for inspiration.
Vaishali
Hi Marc, thanks for your kind words! Just skip the tempeh, substitute with more lentils, or use tofu if you like it. Hope you try! 🙂
Minnie@thelady8home
That looks too tempting and inviting. Very very delish recipe.
Meena
hello Vaishali,
Tried this recipe today with Seitan instead of Tempeh. We upped the spices and followed your recipe to the T. We absolutely love it 🙂
We can't thank you enough for posting these recipes. Know that through this blog, you're inspiring people to eat healthy and also introducing us folks to new protein resources that we vegetarians find it hard to find in our diets.
Thanks and God Bless
Meena.
Vaishali
Thanks for your kind words, Meera. So glad you loved it. 🙂
Vaishali Honawar
Hi Mario, that's so wonderful to hear. Thanks for the feedback, and a very happy St. Patrick's Day to you! 🙂
Mario
Vaishali,
Great recipe! My family couldn't stop eating the leftover ingredients out of the pan while the pie was cooking. Thanks!
Scott
I assume you are to add the tempeh in step #3... 😉
Scott
Actually had this sitting on my computer for two days before I made it and never refreshed the page. I was right though! Thanks for the recipe. The family loved it!
Vaishali Honawar
Scott, so glad you tried, and even happier your family loved it. Thanks for letting me know! And a happy St. Patrick's Day to you. 🙂
The Vegan Junction
What an excellent recipe, and perfect timing! I really like lentil-shepherd's pies. And you can't go wrong with mushrooms, peas and carrots. 😉 Ooh, and mint too!
Vaishali Honawar
Thanks, TVJ. 🙂
Gluten Free Vegan Pantry
This looks sooo tasty! The whisky is optional haha.
Vaishali Honawar
🙂 Yes, although it's never optional in my home.
Andrew Romanelli
I'm definitely making this on Tuesday. I've tried seitan corned beef and cabbage, and I'm just not a fan of seitan.
Two questions: when do you put the tempeh in? Is it sautéed? And what about the peas? How much and when?
I love your blog!
Vaishali Honawar
Thanks for your kind words, Andrew, and so glad you're planning to try! Tempeh goes in with mushrooms, and peas with carrots. Added now! 🙂
Jacqui
Did I miss where you added the tempeh?
Vaishali Honawar
Added!
Ashwin Soni
Sounds yummy - will definitely try!