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Gobi Paratha With Zucchini Raita

By Vaishali | Updated on | Posted on | 78 Comments

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Gobi Paratha, stuffed cauliflower paratha

The sleigh bells are done ring-ting-tingling and all you are left with now is that jiggle in your waistline from all those holiday goodies. So what are you to do? Exactly what you do every year this time of the year: resolve to lose weight. And to get you started, I have for you the perfectly low-fat, perfectly nutritious meal: Gobi Parathas with Zucchini Raita.

The time after the holidays is always a little depressing. Suddenly there are no more lazy days with family and friends to look forward to, all the colorful lights and Christmas trees twinkling in windows are gone, and the most wonderful time of the year is a whole year away. But the New Year also brings with it a chance for renewal and as trite as those resolutions seem, we all can’t help but make a few.

My resolution for the year  is to go through life at a more conscious pace. As much as I love the idea of taking things slow and absorbing the beauty around me each day, I get caught up, inevitably, in the stresses of day-to-day living. And before I can realize it, some of the best moments I could have grabbed and held on to have passed me by. As have the people I know would have been good friends had I spent a little more time getting to know them, and events that I could have enjoyed far more had I not been busy looking at my watch.

My other resolution is to meet up with all of you more often. The last year was a tough one for me– I went through a difficult time with Lucy’s illness followed by a job change, and as a result Holy Cow! did not get the attention from me that she deserved. This year I intend to remedy that by posting new recipes more frequently.

 

Gobi Paratha, stuffed cauliflower paratha

Now on to the Gobi Parathas which are a great way to add the rather unglamorous yet incredibly nutritious cauliflower to your diet. Cauliflower has potent, cancer-fighting properties that it shares with its cruciferous cousins, namely broccoli, cabbage, Brussels Sprouts, Collard Greens, and Kale. But it can also be a challenging veggie to cook, because it is rather bland and, if overcooked, it can turn into an unappetizing mush.

For these parathas, I marry the cauliflower with a blend of spices and then envelop it in some crispy whole-wheat dough. And then, just to make it all a little more perfect, I dunk it into some Zucchini Raita made with my tofu yogurt.

The Raita is a little different from your usual raitas — I cook the zucchini into melt-in-the-mouth tenderness before adding to it the tofu yogurt. It is delicious, nutritious, and together with the parathas it makes for a high-protein meal perfect for weight loss.

On to the recipe now. Hope everyone has had a fabulous start to 2013 that will continue forever. Happy New Year, all!

***

More recipes to try:

Vegan Strawberry Boondi Raita

Easy Aloo Paratha

Vegan Cucumber Raita, Soy-Free

Khasta Paratha or Parotta

Gajar-Mooli Paratha

Zucchini Dal (Kootu)

***

Gobi Paratha, stuffed cauliflower paratha
Gobi Paratha, stuffed cauliflower paratha
 

 

Gobi Paratha - holycowvegan.net
Print Recipe

Gobi Paratha, cauliflower stuffed paratha

Gobi Parathas
Cook Time30 mins
Total Time30 mins
Course: Indian
Servings: 10 parathas
Author: Vaishali

Ingredients

  • For the dough:
  • 2 cups whole-wheat flour (use durum atta flour if you have this, otherwise regular whole-wheat is fine)
  • 1/2 tsp salt
  • Water
  • For the filling:
  • 1/2 large head of cauliflower or 1 small head. Grate the cauliflower in a food processor or by hand into fine shreds.
  • 1 tsp mustard seeds
  • 1 tbsp coriander powder
  • 1 tsp paprika (use cayenne for more heat)
  • 1/2 tsp turmeric
  • 1 tbsp ginger paste
  • 1 tsp aamchoor (mango powder), optional
  • 2 tbsp finely minced coriander leaves
  • 2 tbsp finely minced dill
  • 1 tsp canola or other vegetable oil
  • Salt to taste

Instructions

  • Make the dough:
  • Place the flour in a large bowl or in the bowl of a stand mixer. Mix in the salt. With your hand or the dough hook, knead into a soft, pliable, but not sticky dough. Set aside for at least 30 minutes.
  • Make the filling:
  • Heat the oil in a saucepan on medium-high heat and add the mustard seeds. When they sputter, add the grated ginger, coriander powder, turmeric, and chilli powder.
  • Mix quickly and then add the grated cauliflower and salt. Stir to mix thoroughly. We are cooking the cauliflower to get as much of the moisture out of it as possible, so do not cover it. Dehydrating the cauliflower will not only make it taste better in the paratha, it will also make it easier to roll the parathas out.
  • Stir the cauliflower frequently. A good way to tell that the cauliflower is done is when it starts to stick to the bottom of the saucepan. This should take about 15-20 minutes. Don't let it burn though.
  • Mix in the dill and coriander and add more salt if needed. Remove from the fire and allow to cool.
  • Assemble and cook the parathas:
  • Divide the dough into 10 pieces.
  • Take each piece and roll it into a smooth ball in the palms of your hands. Using your fingers, or with a rolling pin, roll out each piece into a round, about 4 inches in diameter.
  • Now place some filling inside the circle. I like to stuff the parathas as much as I possibly can, to get the most flavor.
  • Gather the edges and pinch together at the top to seal into a dumpling. Press down the top.
  • Dust the round with some flour and roll out gently into a 6-7 inch circle. I like my parathas really thin, but traditionally they are rolled out fairly thick. If some filling squeezes out, don't panic. Just dust with some dry flour.
  • Heat a cast-iron or nonstick skillet. Place the paratha on the hot skillet. When it turns opaque and small bubbles appear, flip around. At this stage you can spray the parathas with some oil to make them really crispy.
  • Flip over again and cook both sides until golden-brown spots appear.
  • Serve piping hot.
Gobi Paratha - holycowvegan.net
Print Recipe

Zucchini Raita

Prep Time10 mins
Total Time10 mins
Servings: 10 servings
Author: Vaishali

Ingredients

Instructions

  • /2 tetra pack of firm tofu blended with 1/2 cup nondairy milk and juice of 1 lemon
  • tsp cumin seeds, toasted and then ground to a coarse powder
  • Heat the oil and add the mustard seeds. When they crackle, add the red chilli flakes and ginger, stir to mix, then add the zucchini and salt to taste.
  • Cook the zucchini, stirring frequently, until it is fairly soft.
  • Turn off the heat and let the zucchini cool. Mix with the tofu yogurt.
  • Sprinkle the cumin powder and mix. Check salt.
  • Enjoy!

Gobi Paratha, stuffed cauliflower paratha

Take each piece and roll it into a smooth ball in the palms of your hands. Using your fingers, or with a rolling pin, roll out each piece into a round, about 4 inches in diameter.

Gobi Paratha, stuffed cauliflower paratha

Now place some filling inside the circle. I like to stuff the parathas as much as I possibly can, to get the most flavor.

Gobi Paratha, stuffed cauliflower paratha

Gather the edges and pinch together at the top to seal into a dumpling. Press down the top.

Gobi Paratha, stuffed cauliflower paratha

Dust the round with some flour and roll out gently into a 6-7 inch circle. I like my parathas really thin, but traditionally they are rolled out fairly thick. If some filling squeezes out, don’t panic. Just dust with some dry flour.

 
Gobi Paratha, stuffed cauliflower paratha

Heat a cast-iron or nonstick skillet. Place the paratha on the hot skillet. When it turns opaque and small bubbles appear, flip around. At this stage you can spray the parathas with some oil to make them really crispy.

Flip over again and cook both sides until golden-brown spots appear.

vegan zucchini raita

 

 

About Vaishali


I cook and eat simple, tasty and nutritious plant-based food in my Washington, D.C. kitchen, but I never fight a craving for samosas or French fries. Follow me on Pinterest, Facebook and Instagram, and read more about me here.

Comments

  2. Chitra Vivek says

    January 3, 2013 at

    I have always tried to do stuffed gobi paratha and there was no success rate. I just cannot roll the paratha after stuffing them. They are very sticky. I do exactly how you have mentioned. But I do see your gobi grating is very neat and not mushy at all.Should i grate on big grater and not small? Also I wash the gobi and grate them imeediately. Not sure what is messing my paratha.

    Reply

    • Vaishali Honawar says

      January 3, 2013 at

      Hi Chitra, you really need to get most of the water out of the cauliflower– that’s the key to ensuring that the stuffing doesn’t squeeze out while you are rolling the parathas. One way to ensure this is to keep sauteing the cauliflower until it starts to stick at the bottom.
      I used a big grater because small graters make the filling too mushy. You might want to try that.

      Reply

    • MaryAnn Flood says

      January 7, 2013 at

      Hi Vaishali! this is the only way I know how to add to the blog for the giveaway ;-D

      do I understand that you would just par cook the cauliflower, or do you grate it first and then cook it? As you can tell, I’m new to Indian cooking. Thanks!

      Reply

  3. Nupur says

    January 3, 2013 at

    Nice rolling board- but I use a very low-tech method to hold my rolling board in place, by just placing it on a dishtowel on the countertop. Seems to work OK.

    Happy New Year- and I hope 2013 brings you wonderful things.

    Reply

  4. dspu says

    January 3, 2013 at

    Shared on facebook (Kevin Mutimer) think we’ll have to have a go at making this at the weekend, looks gorgeous (as ever!)

    Reply

  5. Shveta says

    January 3, 2013 at

    Shared on Twitter! I have just recently actually considered making roti on my own, and yes, my mom’s board had a leg that always came loose.

    Reply

  6. Carol says

    January 3, 2013 at

    I shared this on Facebook…this is very similar to something my son had in Afghanistan — only he said it was made with potatoes — he will be so happy I found this!!

    Reply

  9. Anonymous says

    January 3, 2013 at

    I had just bought a huge head of cauliflower to make gobi paratha. It’s an evergreen favorite in my house.
    My3

    Reply

  16. Sharmila says

    January 3, 2013 at

    Happy new year Vaishali! Haven’t got ’round to making gobhi parathas yet this winter. Yours look absolutely great! Love the idea of using a bigger grater. 🙂

    Reply

  17. Kath says

    January 3, 2013 at

    I am looking forward to trying this, I love paratha but have never tried to make them. I have shared this giveaway, but I live in the UK and I realise the postage may be rather expensive.
    Thanks for sharing.

    Reply

  23. Manasi says

    January 3, 2013 at

    I love Gobi parathas, gingery ones, Z raita is new to me, but I like the idea of cooked zucchini.
    I have tweeted about your FAB giveaway.

    Wish you and your family a very happy and healthy New Year!

    Reply

  29. Christina/GitaDini says

    January 3, 2013 at

    Hi Vaishali, thank you so much for testing the GitaDini Rotito Rolling Board! The recipe looks awesome, we’ll share it on our website once our blog is up and running 🙂 What a great idea to tip the Rotito over for storing and serving the parathas. No, we haven’t thought of that yet!

    Best of luck to everyone sharing, we’ll hope the lucky winner will get good use out of their Rotito Rolling Board Set!

    Christina for GitaDini.com

    Reply

  30. Dixya says

    January 3, 2013 at

    love the idea of cauliflower parathas 🙂 and thank you so much for the tofu yogurt. Since I have stopped doing dairy, I miss eating yogurt and have been looking for an easy alternatives, thanks a lot. Will try that one soon.

    Reply

  33. Anonymous says

    January 4, 2013 at

    Posted on FB. Looks wonderful! Any ideas for gluten free parathas? Thank you for sharing your recipes. I look forward to them. Lita Perkins

    Reply

  35. Mary Springfield says

    January 4, 2013 at

    If I had fb or twitter I would totally share this! I already write down holycow for people who ask me for vegan recipes. I love the step by step photos in this post. 🙂

    Reply

  41. Anu says

    January 4, 2013 at

    I haven’t had raita since I went vegan. I am very excited to try your recipe! I shared your post on fb. Thanks so much for having the giveaway! 🙂

    Reply

  42. Netty says

    January 4, 2013 at

    Happy New Year! I’m so excited to try these recipes, because truth be told, I’ve never met a Paratha I didn’t like, but have yet to try to make them myself! Thanks for the post and making it look so easy. Shared on FB via Jeannette Morse. 🙂

    Reply

  47. Beverly says

    January 5, 2013 at

    I shared this on Facebook!
    And the recipe looks delish! I’ve never heard of parathas and I love Indian food (but obviously don’t know much about it!) Thanks for the recipe!
    Any tips for making this gluten free?

    Reply

  49. T.M. says

    January 6, 2013 at

    I shared on FB and Twitter and can’t wait to try these. You make it seem easier than I thought it could be. And I love your recipes…so good.

    Reply

  51. CAS says

    January 7, 2013 at

    Wonderful post Vaishali! I will definitely try the zhuchini raita. I make gobi parathas without cooking the gobi. I just grate the cauliflower add salt and spices and leave it for 10 min. Squeeze out the the water and use it as stuffing. BTW nice rolling board set for the giveaway.

    Reply

  53. Kim D says

    January 8, 2013 at

    Shared on FB …. earlier in the week. Forgot to comment here. Hope it’s not too late.
    Love your blog and am so excited about your recipes. Have been vegetarian for 9 years, but only vegan for 4 weeks. Your recipes have really inspired me to try new things and experiment more. thanxxx

    Reply

  54. Uj says

    January 8, 2013 at

    I have tried making Gobi parathas two weeks before but the filling turned out mushy.. I am going to try this recipe next time. I envy the way yours have turned out! The rolling pin looks so beautiful! I wish I could get this!

    Reply

  55. CAS says

    January 9, 2013 at

    Hi Vaishali,
    Nice recipe and giveaway. I currently use a wooden rolling board and as you mentioned it a always never fails to dance on my counter top. This seems very useful. Thanks for sharing.

    Reply

  58. Sharon says

    January 10, 2013 at

    I always have trouble with the grating bit for this recipe – but it’s an all time fav in my home. Lovely giveaway:) Shared on FB!

    Reply

  59. Mel says

    January 10, 2013 at

    Count me out of the the giveaway but I had to tell you how perfect your parathas look! I’ve only attempted making them a couple of times but I always struggle to contain the filling when rolling them out. I love your step by step pics too!

    Reply

  64. Julie Towne says

    June 18, 2019 at

    Hi–I am wanting to try the sauce (Raita) recipe but I ‘m confused by the notation for the amount of firm tofu. It says “/2 tetra pack” and I am not sure what that means….2? or 1/2? Or something else?

    Reply

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